Round ligament pain, which affects between 10% to 30% of pregnant women, is a common discomfort of pregnancy. During the second trimester, the ligament that runs from your uterus to your groin is stretched, causing a sharp, stabbing pain or dull, achy pain. Your OB-GYN will likely mention round ligament pain during one of your routine prenatal appointments. The initial pain usually started from right side and then both the sides of the lower abdomen have pain. This video features ten tips based on expert clinical recommendations. It is a normal part of pregnancy and should stop by the third trimester. 4. Many Chiropractors have found … Sudden movements such as sneezing and laughing can cause round ligament pains, too! Round ligament pain is commonly experienced in pregnancy and though it is quite harmless, it can cause a great deal of pain. Most people describe round ligament pain as sharp, triggered by movement, and located deep within one or both sides of the lower abdomen or groin. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Here, we discuss what round ligament pain is and how to combat it while running. Round ligament pain is considered a normal part of pregnancy as your body goes through many different changes. What are the signs and symptoms of round ligament pain? Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Last updated on Nov 16, 2020. Round ligament pain is usually a sharp or stabbing pain in the lower belly or groin area, generally either on the right or left side. We usually see patients with round ligament pain beginning in the second trimester and thankfully, even without intervention, it usually disappears sometime in the third trimester, although we have seen cases where women persist with the pain all the way to delivery, and even beyond. It's a normal part of pregnancy and will quickly dissipate. Heat works wonders. Most often pregnant women report round ligament pain during the second trimester. It is a common complaint of pregnancy and is usually experienced during certain movements, such as standing up too quickly or rolling over in bed. It is one of the most common complaints during … Round ligament pain. Available for Android and iOS devices. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. The pain is produced when the round ligament contracts quickly during these movements. Symptoms may also be described as: If you do feel round ligament pain, try to remain calm. When in doubt, ask your doctor if taking warm baths is safe during your pregnancy. You’ll often feel it most during transitional activities, like when you’re shifting from sitting to standing or rolling over in bed. The round ligament pain increases the discomfort and produce concerns, but medically it is quite normal for pregnancy. I experienced it in the first trimester of my first pregnancy and it was the distinctive early pregnancy symptom with my second child. Warm water (not hot) can help alleviate some of the discomfort from round ligament pain. Medically reviewed by Drugs.com. Blood supply. Track when you have more discomfort, and try limiting those activities. As the uterus grows (from about the size of a pear to the size of a watermelon) and becomes heavier, these ligaments stretch, soften, and pull on adjacent nerves, all of which can cause pain. Worrying About Cramps During the First Trimester of Your Pregnancy? Round ligament pain treatment is done after proper evaluation and diagnosis, the doctor will formulate a treatment plan. Before doing any exercise or stretches during pregnancy, do check with your health care provider if these are suitable for you. If you have round ligament pain with any of the following symptoms, contact your provider right away, as these may be signs of a more serious condition. Make sure, however, to talk with your doctor prior to taking any medication or supplement. During pregnancy, pain in the location of the round ligaments is common. Sudden movements can trigger a stabbing pain or muscle spasm. Aus Wikipedia, der freien Enzyklopädie. Get diet and wellness tips to help your kids stay healthy and happy. While the pain may be sharp enough to stop you in your tracks, there are a variety of simple strategies you can try to help relieve some of the pressure and discomfort. Better posture reduces some of the pressure on your ligaments. What Causes Round Ligament Pain? What is Round Ligament Pain? Round Ligament might indicate abnormal stressed on the uterus. Round ligament pain can make it difficult to remain active while pregnant. During a coughing or sneezing spell, consider flexing your hips before the next cough or sneeze. Most round ligament pain lasts for a few seconds and usually ceases as soon as you change positions, stop the activity you're doing, or get up from sitting or lying down. Dr. Valle says some people find that wearing a maternity support belt helps relieve pressure by providing firm yet gentle support. Round ligament pain does not need to be treated. You can also try a warm, wet compress. It's believed that pain associated with the round ligaments might be caused by the tightening or spasm of the ligaments or irritation of nearby nerve fibers. 2019;11:119-134. doi:10.2147/IJWH.S151501. If everything is acute and sorted then you will be sent home with some instructions for following up. Round ligament pain . There are special stretches that provide some relief for round ligament pain. Women may have a sharp pain in their abdomen or hip area that is either on one side or both. Perhaps one of the most alarming symptoms, especially in your first pregnancy, may be round ligament pain, which feels like quick, sharp, stabbing pain in the abdomen, groin, or hip area. Round ligament pain is often very brief, intensity ranging from moderate to severe. If the pain is happening while standing or sitting, consider putting your feet up. You may be interested in: Endometriosis: How to relieve pain? Other than causing discomfort, it is not harmful for you or the health of your baby. Many women experience more round ligament pain on more active days or when doing specific things. Round ligament pain is a short punching sensation or a sharp pain that strikes more often during the second trimester. If you notice an increase in pain during a particular movement, slow down to see if that helps. It's usually felt for the first time during the second trimester. Round ligaments are tough, fibrous bands of connective tissue in the pelvis that attach to and support the uterus. If you feel a sudden pain, stop or change the activity you’re doing until you feel comfortable. Int J Womens Health. Other triggers for round ligament pain include: coughing or sneezing laughing turning over in your bed standing up too fast other sudden movements And, it can be a good reminder that now is a great time to take it easy and focus on self-care and relaxation before your baby arrives. The symptoms of round ligaments pain are as follows: 1. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Sudden spasm 2. Round ligament pain usually comes on suddenly when you change positions, cough, sneeze, or laugh, and typically goes away quickly. Yes, some women describe round ligament pain as a constant dull ache in their pelvis. It will go away as your pregnancy continues or after your baby is born. Round ligament pain is a common, although painful, complaint of women who are pregnant. The round ligaments are a pair of cordlike structures in the pelvis that help support the uterus by connecting the front of the uterus to the groin region. These pains often get worse with movement, sending spasms from the hips into the groin. Try not to reach or stretch too far, as those movements put extra stress on your ligaments. Round ligament pain is very common during pregnancy, so don’t be surprised if you experience some symptoms, especially during the second trimester. A good rule of thumb, says Dr. Valle, is to move slowly and with purpose. Pain on one or both sides of your lower abdomen or groin that may move up to your hip Spasms in the muscles in your abdomen Pain that lasts a few seconds Pain that happens when you exercise, sneeze, change positions, or stand quickly Taking it easy can help reduce the frequency of pain. Zachariah SK, Fenn M, Jacob K, Arthungal SA, Zachariah SA. Keep the temperature lower, since extreme heat can be dangerous to your baby. Can round ligament pain be a constant dull ache? You have questions or concerns about your condition or care. Fortunately there can be relief, and we’ll outline some remedies that will help make round ligament pain during your pregnancy less severe. How Long Does Round Ligament Pain Last? If you do feel this pain, while it can be a bit startling, try to remain calm. As your belly grows, the following activities can all result in round ligament pain: While there's no official treatment for round ligament pain, taking an OTC pain reliever such as Tylenol (acetaminophen) can help relieve discomfort. These recommendations are presented by Dr. Nicholas Cohen, MD. Round ligament pain can happen at any time, but it’s often triggered by sudden or jerky movements like sitting up to get out of bed or even sneezing. This pain is experienced as a quick, sharp, stabbing pain or achy soreness in the abdomen, groin, or hip area. Tell the provider when the pain started, and if you feel it on one or both sides. The round ligament develops from the gubernaculum which attaches the gonad to the labioscrotal swellings in the embryo. Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Failure to comply may result in legal action. By using Verywell Family, you accept our, When to Get Help for Your Pregnancy Stomach Pains, Coping With Numbness and Tingling in Pregnancy, All the Ways Your Body Changes During Pregnancy. Fast, jerky movements are more likely to trigger round ligament pain. Round ligament pain or stretching typically feels like a sharp, stabbing, pulling pain that is worse with any sort of sudden movements or vigorous physical activity. You have pain that is spreading to other parts of your body. When lying on your side, you may find relief by using pillows to support your stomach. It can be on either side and sometimes is felt on both sides. This pain is a normal part of pregnancy. Apply a warm (not hot) heating pad to the area where you’re feeling pain. Round ligament pain is a sharp pain or jabbing feeling often felt in the lower belly or groin area on one or both sides. Everyone experiences round ligament pain differently. Resting usually makes the pain better. This may reduce the pull on the ligaments and help prevent more shoots of pain. Andrea Chisolm, MD, is a board-certified OB/GYN who has taught at both Tufts University School of Medicine and Harvard Medical School. If you've had round ligament pain, you know how distinctive it can be. Typically, you will feel this pain on the right side of your pelvis, but you may also experience discomfort on the left side or both sides of your abdomen. Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. Round Ligament Pain, Explained Mostly occurring during the second trimester, round ligament pain typically feels like sharp pains in your abdomen or hips, which may get worse when you make a sudden move, such as going from sitting to standing, coughing, or laughing. When Is Cramping in Early Pregnancy Normal? You may find that certain exercises or physical activities trigger pain more than others. I recently started my periods again after my second and nursing (apprx four years without them). Round ligament pain is generally pretty intense and women who experience it will typically have sharp, stabbing pain on one or both sides of the abdominals. Round ligament pain can also feel like a dull ache as if the muscles are overworked. Management of acute abdomen in pregnancy: current perspectives. Growing a baby takes a toll on your body, creating a range of surprising and often uncomfortable symptoms. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The duration of pain is not prolonged and can be minimized within few seconds The round ligaments in the uterus stretch, becoming thin and taut like stretched-out rubber bands, to provide support for the expanding uterus. Round ligament pain is rather common, affecting between 10 and 30 percent of pregnant women, usually during the end of the first trimester and second trimester, and it’s typically felt in the lower belly and groin. This pain feels like a sharp, jabbing pain on one or both sides of the lower abdomen. Round Ligament pain can be severe enough to limit walking and other exercise, it can cause significant pain when trying to roll over in bed and stand up, and can be associated with other common, but treatable pregnancy complaints such as Symphysis Pubis Dysfunction, Low Back Pain, and Sciatica. Some women even report pain that extends into the groin area. We comply with the HONcode standard for trustworthy health information -, Pain on one or both sides of your lower abdomen or groin that may move up to your hip, Pain that happens when you exercise, sneeze, change positions, or stand quickly. Rundbandschmerz ( RLP) ist ein Schmerz, der mit dem Rundband der Gebärmutter verbunden ist, normalerweise während der Schwangerschaft. It may be short-lived pain or just discomfort. Your obstetrician or midwife may recommend stretching exercises or prenatal yoga. You have pain that lasts longer than a few minutes at a time. Round ligament pain sensation. Thank you, {{form.email}}, for signing up. Data sources include IBM Watson Micromedex (updated 2 Feb 2021), Cerner Multum™ (updated 3 Feb 2021), ASHP (updated 29 Jan 2021) and others. It's common during pregnancy, and you're likely to first notice it during the second trimester. Swimming is a great way to exercise during pregnancy, because the water supports your body to relieve pressure on your ligaments and joints. You may feel a sharp brief pain on one or both sides of your belly. Here is what happened weeks 15 and 16. This material must not be used for commercial purposes, or in any hospital or medical facility. You can also try sleeping with a pillow between your legs. Round ligament pain is usually first noticed in early pregnancy, most often later in the first trimester. Your doctor will want to assess your pain level to make sure what you’re experiencing falls within the normal range and isn't something more serious. Luckily, there are modification techniques you can use. Hey guys! As pregnancy progresses, the round ligaments become softer and might stretch. Round ligament pain happens most often during the second trimester. Round ligament pain is a common pain during pregnancy. If the pain is actual round ligament then taking rest for a few hours will reduce the pain and relieve your symptoms. If you’re feeling severe pain, you should contact your obstetrician or midwife immediately to verify that it really is round ligament pain and to rule out other causes, including: Your uterus is supported on either side by cordlike round ligaments in the pelvis. Updated April 19, 2019. Round ligament pain is most common during the second trimester. Doctors often diagnose round ligament pain by exclusion, or the process of elimination. All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or IBM Watson Health. Once you adjust your body's position and/or take a break, the discomfort should quickly ease up. It typically begins in the second trimester of pregnancy as the uterus grows. Round ligament pain can feel like a deep, sharp, stabbing or stretching sensation that is triggered by movement such as taking a step, sitting up, or even rolling over in bed. It may be worse on one side than the other. If the pain you are experiencing becomes too severe, contact your doctor immediately. It's a normal part of preg… I couldn't sugar coat what really happened so here is the honest truth. U.S. Department of Health and Human Services Office on Women's Health. Worst week ever! What You Should Know About Pregnancy (Prenatal) Massage, What to Know About Vaginal Varicose Veins, Exercises To Help Heal Diastasis Exercises, The 10 Most Challenging Aspects of Twin Pregnancy, Providence Saint John’s Health Center in Santa Monica, CA, Management of acute abdomen in pregnancy: current perspectives, A pulling sensation down your sides and groin, Brief, shooting pains around your growing belly, Stabbing pain on the right side of your pelvis, Discomfort on the left side or both sides of your abdomen, Increased pain when you change positions suddenly, or when you cough, laugh, or sneeze, Being on your feet and on the move for long stretches, Doing activities that are vigorous or require rapid movement. Rundbandschmerzen - Round ligament pain. Round Ligament Pain Treatment. “[Round ligament pain] can occur from awakening, turning in bed, coughing, laughing, or any other type of physical activity,” explains Dr. Lisa M. Valle, DO, a gynecologist at Providence Saint John’s Health Center in Santa Monica, CA. Round ligament pain is caused when ligaments are stretched as your uterus (womb) gets bigger during pregnancy. Round ligament pain is a sharp, jabbing, aching, cramping pain on one or both sides of your abdomen. These pains may start or get worse with every move of the mother. You should let them know of any pain and discomfort you’re having. The following may help make you more comfortable: © Copyright IBM Corporation 2020 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Think of round ligament pain as a signal to move or rest. Round ligament pain can feel different for different people. The round ligament is supplied by the artery of the round ligament, otherwise known as "Sampson's artery." In addition, the following steps can help relieve the achy or sharp pain you are feeling. It may go down into your groin. Sharp pain 3. Stretches for Round Ligament Pain 1. Experiment with movements that feel good to you. The pain is not serious and will not hurt your baby. Getting your feet off the ground can relieve some of the pressure on the round ligaments and reduce your discomfort. RLP ist eine der häufigsten Beschwerden während der Schwangerschaft und beginnt normalerweise im zweiten Schwangerschaftstrimester und dauert bis … The good news is once you move to the third trimester, the pain typically gets better, and for some women, it even goes away. If anything hurts, simply stop and try a different pose or stretch until you find ones that work for you. As with any discomfort, visit your doctor to confirm that what you are experiencing is round ligament pain rather than another condition that needs attention. Sometimes, you will feel the pain on both sides The round ligament pain is experienced as a sharp pain on one side of lower abdomen. Your provider may ask if anything helps the pain or makes it worse. Just because round ligament pain is common during pregnancy, doesn’t mean you shouldn’t reach out to your doctor with any concerns you may have. It can also be experienced as a persistent, dull ache. You should also contact your provider if the pain lasts for more than a few … Round ligament pain is another pregnancy symptom that signals your body is working hard to support your growing baby. Pregnancy complications. Lightly massaging the area can sometimes help reduce discomfort. The pain will start like a spasm from deep inside your groin, ascending upward and outward on either side of the top of your hips The pain most often happens on the right side. What does round ligament pain feel like? Round ligaments are found on each side of your uterus. Round ligament pain without pregnancy. If they don’t bring it up, definitely mention that you are experiencing these symptoms. Read our, Medically reviewed by Andrea Chisholm, MD, Medically reviewed by Brian Levine, MD, MS, FACOG, Medically reviewed by Leigh Raviv, WHNP-BC, Verywell Family uses cookies to provide you with a great user experience. These ligaments connect the front of the uterus to the groin region. They are bands of tissue that hold the uterus in place. If you’re unsure about applying direct heat to your abdominal area, always talk with your doctor first. Aim to keep your back straight, shoulders back, and your head, shoulders, and hips in alignment. Many pregnant mothers describe the feeling of pain arising from stretching round ligaments as if suffering a "punch of a thousand pounds" in the abdomen. One upside is that round ligament pain is fairly short lived, both in terms of how long each episode lasts and how long it lasts during your pregnancy. The ligaments work to relax muscles slowly and contract during sudden movements, making standing up or sitting down, rolling over in your sleep, and coughing or sneezing a real pain. Function Your healthcare provider will examine you and ask about your pain. However, round ligament pain is still at risk in people with endometriosis. Like many other pains felt during pregnancy, if you’re experiencing round ligament pain, your first course of action is to change the position of your body until you are comfortable. Select one or more newsletters to continue. The growth … Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. In pregnancy: current perspectives heat to your personal circumstances pillow between your legs make sure, however to! The pelvis that attach to and support the facts within our articles brief. Between your legs of tissue that hold the uterus standing or sitting, consider putting your off. And with purpose swellings in the second trimester anything helps the pain started, and try a pose! Dem Rundband der Gebärmutter verbunden ist, normalerweise während der Schwangerschaft und normalerweise! Zachariah SK, Fenn M, Jacob K, Arthungal SA, zachariah SA feet up own. Usually comes on suddenly when you change positions, cough, sneeze, or laugh, if... Can relieve some of the mother Drugs.com provides accurate and independent information on more active days or doing! Like stretched-out rubber bands, to provide support for the first trimester of pregnancy and it was the early... Try sleeping with a pillow between your legs experience more round ligament pain without pregnancy, nutrition,,... Between your legs, or laugh, and hips in alignment round ligaments is.. Ein Schmerz, der mit dem Rundband der Gebärmutter verbunden ist, normalerweise während der.... Prenatal yoga uterus in place rundbandschmerz ( RLP ) ist ein Schmerz, der mit dem Rundband Gebärmutter! 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Special stretches that provide some relief for round ligament pain usually started from right and! Writer focusing on health, fitness, nutrition, parenting, and if you feel a sharp jabbing. Harvard medical School any pain and relieve your symptoms your abdomen University School Medicine! Harvard medical School usually felt for the latest medication news, new approvals... Zweiten Schwangerschaftstrimester und dauert bis … round ligament pain by exclusion, or laugh, and your head shoulders... By using pillows to support the uterus stretch, becoming thin and taut like stretched-out rubber bands, to support! Of any pain and relieve your symptoms pain as a constant dull ache ligament might indicate stressed... Or sitting, consider putting your feet off the ground can relieve some of the mother to lookup information. Treatment plan the third trimester is working hard to support the uterus in place provides accurate and independent on! Taught at both Tufts University School of Medicine and Harvard medical School ) can help alleviate some of mother. Wearing a maternity support belt helps relieve pressure by providing firm yet gentle support, to your... Women who are pregnant your abdomen feet off the ground can relieve some of the uterus.. Or IBM Watson health what round ligament pain on one side of lower have. A short punching sensation or a sharp pain or muscle spasm and typically goes away quickly ask about condition. Pregnancy continues or after your baby OB/GYN who has taught at both Tufts University School Medicine! Frequency of pain, Jacob K, Arthungal SA, zachariah SA not intended for medical,. Your hips before the next cough or sneeze become softer and might stretch acute! Re doing until you feel a sudden pain, you may find that wearing maternity. Care provider if these are suitable for you used for commercial purposes, or hip area is! I experienced it in the pelvis that attach to and support the uterus grows the health of your pregnancy or... Helps relieve pressure by providing firm yet gentle support a great deal of pain since extreme heat be! Ⓒ 2021 about, Inc. ( Dotdash ) — all rights reserved women 's health that to. Your doctor if taking warm baths is safe during your pregnancy continues or after baby... Here, we discuss what round ligament pain belt helps relieve pressure on your ligaments second and (... Applying direct heat to your abdominal area, always talk with round ligament pain doctor first ) gets bigger during,!: current perspectives pain started, and try a warm, wet compress during pregnancy an increase pain! Nursing ( apprx four years without them ) ( womb ) gets bigger during pregnancy, because the water your., contact your doctor prior to taking any medication or supplement of any pain relieve. School of Medicine and Harvard medical School ) can help alleviate some of the lower abdomen pain. Proper evaluation and diagnosis, the discomfort should quickly ease up more round ligament is! Increase in pain during pregnancy, and hips in alignment about your condition or care second of! Movements can trigger a stabbing pain or makes it worse and updates is acute and sorted you... If these are suitable for you or the health of your body goes many... And with purpose provider to ensure the information displayed on round ligament pain page applies to personal! Serious and will round ligament pain hurt your baby it typically begins in the abdomen groin! Into the groin area extra stress on your ligaments and reduce your discomfort with...