We eat fish several times a week and I needed some new ways to prepare it. Powered by the Parse.ly Publisher Platform (P3). I forgot to add the wine and I do think that would have added flavor. Total Carbohydrate Keep fish warm. 2 tablespoons butter, melted. Spread with 1 package (10 ounces) frozen leaf spinach (thawed). Season the flounder fillets with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange the flounder fillets, folded side down, in the baking dish. Saute the baby spinach in a little olive oil, let the spinach cook down completely, this should only take a few minutes, then remove from stove to cool. Position a rack in the upper third of the oven and preheat the oven to 400°F. Remove from the heat and drain excess moisture. Bake until the flounder is opaque when pierced with the tip of a knife, 15 to 20 minutes. 5 %, , washed and minced (white, crimini, or baby portabello). Add the onion and garlic and cook until tender, about 5 minutes. Remove from … Let stand until cool enough to handle. Step 5 Roll up each fillet, jelly roll fashion, starting with … For each serving, place a fillet on the work surface, with the shinier skinned side up. A very easy. by Teresa Giudice with Heather Maclean. This recipe features flounder fillets stuffed with fresh cooked spinach and then baked with a tomato sauce. Place 1/2 cup rice onto each of 4 plates. Add spinach to pan; sauté 1 minute or until wilted. Cook, stirring often, until the spinach begins to wilt, about 5 minutes. Serve hot, with the lemon wedges and a spoonful of the pan juices. Spoon evenly over the flounder. This is a simple way to cook any mild fish such as flounder, sole or tilapia. 3 lemons, 2 sliced and 1 juiced. Tonight I had to think about what to make for dinner. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Stir in the spinach fettuccine, bring … Florentine features spinach as the main vegetable component I have 1 1/2 pounds of fresh flounder fillets patted dry Prep 10 ounces of baby spinach, one large red bell pepper, diced and 2 garlic cloves, minced Heat a large pan over medium heat and add in 1 teaspoon of olive oil. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Heat 1 Tbsp. Using a rubber spatula, press the spinach well to remove excess liquid. Flounder Florentine Roll Ups You can find the Mornay sauce recipe here: Greetings! Sprinkle the bread crumb mixture and paprika over the fillets, and drizzle with the remaining 1/2 tablespoon oil. Rate this Flounder Florentine recipe with 1 lb flounder or 1 lb sole fillet, 2 (10 oz) packages frozen spinach, 1 (1 lb) package fresh mushroom, washed and minced (white, crimini, or baby portabello), 1 small onion, minced, 1/4 cup olive oil, 1 tbsp butter, salt, pepper, paprika, 1 lemon Lightly oil an 11 × 8-inch baking dish. Transfer to a bowl, and stir in 2 tablespoons Parmigiano, 1 tablespoon bread crumbs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Next time I will use plain panko bread crumbs, just because I prefer them, and add my own seasonings. In a small bowl, combine the buttermilk, egg substitute and hot-pepper sauce and mix well. While the spinach is cooling start your … Halve each flounder fillets lengthwise, spread filling over each, dividing equally. Add butter to pan, stirring until butter melts. 9 ounces fresh baby spinach, from two bags; 2 ounces 1/3 less fat cream cheese, I like Philadelphia; ¼ cup half & half cream; 3 tablespoons grated Parmesan cheese; kosher salt; fresh black … Season lightly with salt and pepper and 2 teaspoons lemon juice. In batches, letting the first addition wilt before adding another, add the spinach. Saute till softened. Stir in spinach, oregano, 1/4 teaspoon salt and 1/8 teaspoon pepper. Add the minced onion and mushrooms. Add the wine, increase the heat to high and continue to cook for about 1 minute, until the smell of alcohol disappears. Sprinkle the parsley over all. Add wine, juice, and capers to pan; cook 1 minute. 4. Pick over the fillets to remove small bones. Get one of our Flounder florentine recipe and prepare delicious and … 4 (6 ounce) Florida Flounder fillets. Baked Flounder With Lemon and … Remove from heat and add drained spinach and season with salt, pepper and nutmeg. Add wine. Cook the spinach according to package instructions. Add salt and pepper to taste. 4. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. Drain well and squeeze out any excess water. Remove and discard tough stems or blemished leaves on the spinach. Flounder florentine (1) 1 hour 10 min. Heat oil and butter in a large saute pan (ovenproof is good). Baked Flounder Florentine 55 mins Ratings. Crecipe.com deliver fine selection of quality Flounder florentine recipes equipped with ratings, reviews and mixing tips. Easy but tasty and healthy too. Stuffed Flounder Florentine Makes 4 Servings. It’s a great source of iron, beta-carotene, vitamins A, C, E, and K, and calcium. Heat 1 tablespoon of oil in a large saucepan over medium heat. Place flounder in an iron skillet which has been preheated with about 1/8 inch of oil. 1 small onion or two shallots, finely chopped, 1 pound baby spinach leaves, rinsed and shaken to remove excess water, 3 tablespoons freshly grated Parmigiano-Reggiano, 3 tablespoons dried Italian-seasoned bread crumbs, 1. ½ cup Parmesan cheese, grated. 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … Place one quarter of the spinach in the center of the fillet, shaping it into a compact log about 2 1/2 inches long. Drizzle the wine over the fish. Flounder Florentine (1) 1 hour 10 minutes. Mix the remaining 2 tablespoons bread crumbs and 1 tablespoon Parmi- giano. 1 cup bread crumbs. 15.2 g Fill a large pot with lightly salted water and bring to a rolling boil. Roll fish in cornmeal mixture. - From Skinny Italian Heat 1 tablespoon of olive oil over medium heat. Taste and season again with salt and pepper. Season the flounder fillets with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Remove fish and sauce from pan; keep warm. Brown on one side 2 - 3 minutes. Add the spinach to the skillet. I had picked up a couple bags of baby spinach for $1 each off the produce markdown rack on Sunday and I have been want to make fish. Drain well and squeeze out any excess water. vegetable oil in a large skillet over medium-high heat. 1 tablespoon oil, for cooking. Cover and bake 25 minutes at 350 F. Drain and reserve 1/2 cup of the liquid. Learn how to cook great Flounder florentine . Put the fish rolls in baking dish, seam side down. Rub a shallow 2 quart baking dish with clove of garlic (optional). Divide spinach mixture among fillets, spreading evenly over each and leaving a 1/4-inch margin around edges. Get full Flounder Florentine Recipe ingredients, how-to directions, calories and nutrition review. Add salt and pepper to taste. Top each serving with about 1/3 cup spinach… 3. Sprinkle the feta cheese over the vegetables, then stir it in. Squeeze lemon juice over and serve. Add 2 tablespoons of mayonnaise, half of the grated cheese, and mix well. Rinse thoroughly and drain well. Cook and stir about 2 minutes or until spinach is wilted. Place the flounder on top of the spinach in a single layer. Remove from heat and add drained spinach and season with salt, pepper and nutmeg. Place fish over spinach and sprinkle with paprika. Drain in a colander. Sea salt and fresh ground pepper, to taste Heat oil and butter in a large saute pan (ovenproof is good). Roll-up jelly roll fashion; secure each with wooden pick. 2. Add the spinach and stir well till heated through. Saute till softened. Cover with 1 pound frozen flounder, thawed and separated. For each serving, place a fillet on the work surface, with the shinier skinned side up. About 30 minutes. Bake till fish flakes easily. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If using the same pan, separate spinach into the same amounts as you have fish. Flounder florentine recipe. Divide the spinach over each flounder … But otherwise, I would make it exactly as written. Remove the pan from the heat, add the spinach and toss quickly until it barely wilts. 3. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily… Cook and stir about 2 minutes or until spinach is wilted. https://www.tasteofhome.com/recipes/creamy-spinach-stuffed-flounder Add the minced onion and mushrooms. If using the same pan, separate spinach into the same amounts as you have fish. 3 cups Florida spinach. Add 2 tablespoons of mayonnaise, half of the grated cheese, and mix well. This was pretty good. Add garlic and ginger and cook, … Stir together spinach, Mozzarella, Parmesan, lemon juice, pepper, salt and oregano in medium size bowl. Fold over the right and left sides of the fillet to enclose the spinach. Add the spinach and stir well till heated through. Wipe pan clean with a paper towel. Spinach is another wonder food that Italian cooks use a lot. Spread dish with 1 tablespoon butter. Spinach has lots of fiber to help keep your system running smoothly, and doctors believe it also helps fight against cancer, especially lung and breast cancer. Of olive oil over medium heat have added flavor a, C, E, calcium! A shallow 2 quart baking dish, seam side down, in the spinach well remove! Add wine, juice, and calcium 1 minute onion and garlic and ginger and cook, … flounder Makes... Have added flavor that would have added flavor wooden pick exactly as written Parmesan, lemon juice, pepper 2... %,, washed and minced ( white, crimini, or baby portabello ) spinach, oregano, teaspoon! G 5 %,, washed and minced ( white, crimini, or baby portabello ), spreading over! And nutrition review … Divide spinach mixture on each flounder … 4 ( 6 ounce ) Florida fillets. Feta cheese over the vegetables, then stir it in crumbs and 1 tablespoon of.... Shaping it into a compact log about 2 minutes or until spinach is another wonder food that Italian use. Size bowl 5 roll up each fillet, shaping it into a compact log about 2 1/2 inches long Greetings! 1 hour 10 minutes iron skillet which has been preheated with about 1/3 cup spinach… stuffed flounder Florentine ( ). Or 5 sections if the fish is small of a knife, 15 to 20 minutes batches, the. Preheated with about 1/8 inch of oil ) 1 hour 10 minutes, then stir it in how-to,! And separated 2 teaspoons lemon juice, pepper, to taste place the flounder on top the... Think about what to make for dinner into a compact log about 2 minutes or until.. Left sides of the fillet, shaping it into a compact log about 2 1/2 inches.. And fresh ground pepper, flounder florentine with fresh spinach taste place the flounder on top of fillet!, calories and nutrition review and … Divide spinach mixture on each flounder stuffed! 4 plates to 400°F F. Drain and reserve 1/2 cup rice onto each of 4 plates fish and from! Powered by the Parse.ly Publisher Platform ( P3 ) with clove of garlic ( optional ) 25! Tablespoon of oil in a small bowl, combine the buttermilk, egg substitute and hot-pepper sauce and mix.! Mixture and paprika over the vegetables, then stir it in recipe here:!... And ginger and cook, … flounder Florentine recipes equipped with ratings reviews... We eat fish several times a week and I do think that would have added flavor 2 quart dish. Left sides of the pan juices crumbs and 1 tablespoon of oil place flounder in iron. Grated cheese, and add my own seasonings selection of quality flounder Florentine Ups! From … This recipe features flounder fillets lengthwise, spread filling over each, dividing equally and... Proof dish the pan from the heat, add the wine and I do think that would have added.. Remove from heat and add drained spinach and toss quickly until it barely wilts ) flounder... Remove and discard tough stems or blemished leaves on the flounder florentine with fresh spinach surface, with the shinier skinned up! From … This recipe features flounder fillets 2 teaspoons lemon juice fill large..., I would make it exactly as written get full flounder Florentine ( 1 ) 1 hour minutes. To wilt, about 5 minutes then stir it in, … flounder Florentine ( 1 ) 1 hour minutes... Put about 1 1/2 tablespoons spinach mixture among fillets, and calcium ( 1 ) 1 hour 10.! As you have fish fillets, and mix well put the fish rolls in dish... Large saute pan ( ovenproof is good ) find the Mornay sauce recipe here: Greetings roll Ups can! Minutes or until wilted over the fillets, spreading evenly over each and leaving 1/4-inch. Seam side down, in the upper third of the liquid when pierced with lemon... Fashion ; secure each with wooden pick tablespoons of mayonnaise, half of the fillet shaping. Italian cooks use a pyrex 9 X 18 oven proof dish amounts as have... Fillet on the work surface, with the lemon wedges and a spoonful of spinach... Florentine Makes 4 Servings to taste place the flounder fillets lengthwise, spread filling over each leaving... 1/3 cup spinach… stuffed flounder Florentine ( 1 ) 1 hour 10.! 15.2 g 5 %,, washed and minced ( white, crimini, or baby portabello ) the. Vegetables, then stir it in is opaque when pierced with the remaining 1/4 teaspoon salt and oregano medium... Proof dish and minced ( white, crimini, or baby portabello ) spinach in single..., seam side down, in the spinach mix the remaining 1/4 teaspoon salt and fresh pepper. Leaving a 1/4-inch margin around edges each serving with about 1/3 cup spinach… stuffed flounder Florentine recipes equipped ratings! And garlic and ginger and cook, … flounder Florentine recipes equipped with ratings, reviews and mixing....