It will keep you full and give you a boost of energy. The spinach and banana together contain 2.5 grams of dietary fiber, which is 10 percent of women’s and 7 percent of men’s recommended daily intake. This smoothie, it’s also loaded with potassium from the ripe banana, calcium from the milk and protein from the Greek yogurt. A smoothie for breakfast is the best thing you can do to start your day. It’s a great way to start a day and get some nutrient in your body. Further boost the nutritional value of your smoothies by adding extra fruit -- a handful of strawberries adds flavor and also boosts your intake of vitamin C. A yogurt base provides calcium. Even though vegetables such as spinach are good sources of fiber, when you mix 1 cup of spinach with one-half of a banana, the banana actually contributes about 72 percent of the total fiber. You can read the best way to freeze a banana in my Healthy Recipes for Overripe Bananas post. I highly suggest ditching the cup of coffee and opting in for a green smoothie and see how it works out! As you know, spinach is one of the best green leafy vegetable, which has many health benefits . Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. Make your smoothie with 2 cups of raw spinach to add almost 290 micrograms of vitamin K -- more than twice the 120 micrograms recommended daily for men and more than three times the 90 micrograms recommended daily for woman. Spinach is an excellent source of folate, vitamin A and vitamin K, while bananas contribute vitamin B-6. Cranberries supply vitamin C, while nuts contribute heart-healthy unsaturated fats. © Copyright 2020 Hearst Communications, Inc. ... You don’t actually taste the spinach, kale, or whatever other green you decide to throw in. Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. The Problem With Spinach In Smoothies. Consume this natural health drink, every morning, before breakfast. Get your blender ready. Raw Nutrients of Spinach in a Blended Smoothie. 8-12 oz of water, coconut water, almond or soy milk 1 banana Large spoonful of yogurt (optional) 1/4 cup of pineapple Handful of frozen or fresh strawberries or any combination of berries Large handful of kale, spinach or swiss chard If you want to be creative and add additional flavor, add carrots, celery or apple For many, spinach is a tough vegetable to swallow. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. The ingredients we’re blending in this smoothie have some wonderful health benefits…. Can One Green Smoothie a Day Make You Lose Weight? It’s refreshing – cucumber gives it that refreshing taste. It has to be stored in the refrigerator or freezer. The American Heart Association reports that potassium may help offset high blood pressure due to overconsumption of sodium. Green smoothies offer pure nutrition. Parsley. If spinach is so great, why go to the trouble of making spinach smoothie “pucks”? And There Are Even More Benefits! Magnesium and potassium are both essential for muscle contraction and to keep nerves working. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Now that we’re done with the smoothie’s famous natural sweetener, let’s also not forget to list down the benefits of this particular leafy green as a primary ingredient in this spinach banana smoothie recipe. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. How To Make Blueberry Banana and Spinach Smoothie In addition to their virtually limitless versatility, smoothies allow you to consume several servings of vegetables and fruits in one sitting. Now, have a look at some of the health benefits of this mixture of spinach juice and ginger, here. Ingredients – Green apples. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Fresh spinach. Banana and watermelon are two sweet and loved by everyone. List of Fruits and Vegetables That Can Be Used in Smoothies. The benefits of this spinach, apple, and banana smoothie don’t stop at the spinach. Step one. Spinach Banana Oat Smoothie. Cucumber. You'll also gain nearly an entire day’s RDA for vitamin A and well over your daily intake for vitamin K. The vitamin A you’ll get from spinach comes in the form of carotenoids, such as beta-carotene, which work as antioxidants and help maintain night vision and healthy skin. One serving of a smoothie requires about 2 cups of spinach and a whole banana, so you’ll double the nutrients even before you add more ingredients. When you combine 1 cup of raw spinach with a half of a banana, they provide about 20 percent of your recommended dietary allowance for folate and vitamin B-6. The amount of vitamins you’ll get depends on the fruits and … Benefits Of Spinach. Large quantities of iron. You can blend spinach and bananas into a smoothie or top a spinach salad with sliced bananas. You need vitamin K for strong bones and for normal blood clotting, while folate and vitamin B-6 help synthesize red blood cells. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. You’ll get 17 grams of total carbohydrates, which includes natural sugars and starches for short- and long-term energy. Magnesium also helps to produce energy and to synthesize protein and DNA, while potassium lowers your blood pressure. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Ginger root. 8 Delicious Banana Smoothie Recipes. Both bananas and spinach serve as sources of the mineral. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Smoothies are full of nutrients and flavor. A smoothie made with spinach and banana also provides potassium. 1) Spinach … Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Spinach is also a good plant-based source of calcium. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams -- 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute. 4- Banana Watermelon Smoothie. Green Smoothie with Peanut Butter and Banana - Damn Delicious In the fridge, a smoothie will stay good for 1-3 days depending on the ingredients used. If you want to blend your orange banana smoothie ahead of time, I recommend adding a little squeeze of fresh lemon juice to the jar. Spinach, Banana, & Pineapple Green Smoothie. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. Frozen banana will make the smoothie extra creamy and frosty, and it’s nice because when you use a frozen banana you don’t have to wait for the banana to be that perfect ripeness level. 10 EXTRAORDINARY Banana Nutrition Facts. Well, as nutrient-dense as spinach is, there's also a problem: oxalic acid/oxalates. What Are the Benefits of Vegetable Smoothies? Either way, sweetness from bananas tempers the slight bitterness of spinach, and the combination boosts the nutrients. Top health benefits of a Berry Banana Spinach Smoothie Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. A cup of spinach and a medium banana will also provide you with 15 percent of the DV for fiber, the majority of which -- about 3 grams -- comes from the banana. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. It’s also rich in disease fighting antioxidants and cancer-blocking chlorophyll. Spinach Aids Detoxification. Pour in a glass and enjoy! Weird concept. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. But when you mix them together, their nutrients combine to provide about 10 percent of your recommended daily intake of both minerals. They are an essential part of the best … ; I dare to say it’s the best green smoothie … 1 frozen banana; 1/2 cup raw oats; 1 cup low-fat milk (or soy milk) 1 tablespoon honey; 3-4 cups raw spinach; Place the banana, oats, milk, & honey in a blender. The green color of spinach is not just a color, but it contains a special … American Heart Association: Striking a Balance: Less Sodium (Salt), More Potassium, Institute of Medicine: Dietary Reference Intakes: Macronutrients. Men require 3,000 international units of vitamin A daily, while women require 2,333 IU. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Fiber helps fill you up so you feel full longer, and may also help limit your risk of constipation, cancer, high cholesterol and high blood sugar levels. The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Controls Cravings. Unlike kale, which tends to be bitter, spinach has a pretty neutral flavor and doesn't take away from the sweetness of my smoothie. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Aids Weight Loss If you are new to green smoothies, I would recommend reading this … Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. What Are the Benefits of Spinach in Smoothies? Strawberry Banana Spinach Smoothie is a great healthy option for breakfast, and it is a great way to incorporate spinach into your daily diet. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach Their vitamin content is complementary, with spinach contributing some vitamins, while bananas fill in with others. The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. Spinach … For a salad, use a raspberry vinaigrette dressing, and toss sliced bananas with the dressing to help prevent discoloration. Most Americans only get about 11 grams of fiber per day -- much lower than the recommended 25 to 35 grams per day 2⭐⭐This is a verified and trusted source Goto Source . With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. Get your blender and glassware. This helps preserve the smoothie. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. And the result is just fantastic. These energy-providing carbs -- and most of the calories -- come primarily from the banana. Why to make spinach cucumber smoothie? The magnesium and potassium in spinach are essential for muscle health. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. Blend until creamy and smooth. Is There Any Benefit to Adding Iceburg Lettuce to Smoothies? Nutrition Facts of Two to Three Slices of Avocado, The Health Benefits of Frozen Mixed Vegetables. Are Bananas Good for Putting in Protein Shakes? ; It’s healthy – excellent source of vitamins, fiber and antioxidants. What Are the Health Benefits of Eating Spinach and Strawberries Together? 100% Lemon Ginger… Don’t get me wrong, I love me a good spinach or kale salad, but it’s a whole other ball game to think about DRINKING a salad. Just add some spinach juice and grated ginger in a blender, grind well to obtain a juice. © Copyright 2020 Hearst Communications, Inc. 1. Healthy green smoothie packed with fresh spinach, mango, and banana is the perfect energy boosting breakfast. Bananas are the perfect smoothie ingredient. You can blend spinach and bananas into a smoothie or top a spinach salad with sliced bananas. Vitamin K plays an essential role in early wound healing -- it triggers the aggregation of blood cells, called platelets, into blood clots and stops bleeding at the site of injury. Serves – 4. Top fresh spinach with the bananas and vinaigrette, cranberries and toasted pecans or walnuts. Make your smoothie with low-fat yogurt and milk for a boost of protein, calcium and vitamin B-12. Add blueberries or strawberries to either dish for more antioxidants and fiber. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! After absorption, your body splits each beta-carotene molecule into two vitamin A molecules, which it uses to maintain your immune system and retinas, as well as to help guide the development of newly produced cells. When they’re consumed separately, 1 cup of spinach and one-half of a banana only contain a small amount of magnesium and potassium. If you are already a fan of strawberry banana smoothie then this recipe is for you. In those roles, they help maintain a normal heartbeat. Celery Sticks. You’ll consume just 68 calories and barely a trace of fat from 1 cup of spinach and one-half of a large banana. How to make this blueberry banana smoothie Pre-step. Source: Nutriliving.com. You can also try adding texture to your smoothies by adding ground chia or flax seeds -- the fiber in the seeds helps thicken the drink, and the omega-3 fatty acids in the seeds boost your intake of healthy fats. Take your spinach and smash it in tightly until it reaches the top of the blender. Each one alone offers a small amount of magnesium and potassium, but they become a good source together. 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