Lagos Spinach – Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. It is rich in beta carotene, folic … How to cook Efo Riro. Hi,I am looking for off takers of ugu in Lagos. Here’s how it’s prepared […] Advertisement. Hello Hivers 💕💞, Sometimes ago I made a blog about asking which of the Green Vegetable Specie you like to Consume and why? You can eat it alone, with any swallow of your choice, with rice or whatever ou feel comfortable eating it with. In this article, we will be looking at the overall values of this vegetable plant called Clove Basil. Chopped Efo Shoko. Apart from the wonderful aroma that this leaf gives, it is also used as traditional medicine because scent leaf is known and believed to take care of good number of ailments such as lowering blood sugar levels and high blood pressure. Enjoy the best prices of chop efo shoko from farms in any states of Nigeria delivered directly to your doorstep. While most people are looking around for the type of business to do and make money, many do not know how lucrative it would be for them to look towards vegetable farming in Nigeria. Please, I wil like to know how to plant efinrin (scent leaves) as I love having it growing in my backyard. Denllo Food Bank offers affordable prices of fresh, edible and low priced efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. It is rich in Beta- … What Are The Top 10 Products Being Exported Oversea? Located on the West coast of Africa, Nigeria is home to a variety of native vegetables and fruits. In this series of vegetable coverage, our findings takes further to yet another good vegetable that is widely used and which is also on higher demands. Opportunities It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. If you’re considering a Nigerian gardening style, choose from these familiar and not-so-familiar plants from this region: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. Please in respect to the feed formulation mentioned above, I don't get the full meaning of Boss and I want... Dear Opeyemi, please can I be able to reach you privately? Efo riro is a Nigerian traditional vegetable soup with They are very good and women are always out in search for it in the markets. Efo Riro is one of the most prominent Yoruba cuisine dishes. Rinse out the shoko immediately with cool water so it doesn’t turn dark. Enjoy the best prices of efo shoko from farms in any states of Nigeria delivered directly to your doorstep. 3-4 bunches of efo tete (about 600g. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. It’s rich in Beta-carotene, Folic acid, Ascorbic acid, protein, calcium, and iron. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. All posts tagged "Efo Shoko" Food Origin of Nigerian Foods: Efo Riro. It contains iron and iodine. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. Shoko yokoto (Celosia Argentia) also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. RE: How Does One Become a Successful Forex Trader as a Beginner? Green Vegetables Cultivation & Sales Business Plan in Nigeria. Denllo Food Bank offers affordable prices of fresh, edible and low priced chop efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. SEE ALSO: How To Start Oil Palm Plantation. Think again about the reasons why the Northerners are never missing in that swampy areas of  Old Ojo Road growing and taking care of the fruits and vegetables, especially during the dry seasons. 2 â 3 bunches of Efo Tete â spinach, greens 1 bunch of Efo Shoko â callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe â red bell pepper Ata rodo â scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock â Eja Sawa â Eja Osan â smoked fish Panla â stockfish Palm Oil From shop MercysTropicalPlants. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. Efo Shoko. MORE ON: Commercial Vegetable Farming in Nigeria. This soup can be cooked with different vegetable like shoko… Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. Cultivating native plants from around the world not only gives us insight into different cultures, but also offers a diversity of garden veggies to grow and try. Do you know of any? Need more information about the business, in form of handout, pls. Below are some of the vegetables we’ll talk about in the coming days:-. It is not hard to grow most of these vegetables which could take care of some major or minor expenses at home depending on how serious a person is with it. Farming takes one closer to nature and make you a lot of money at the same time. SEE ALSO: How To Start Pepper Farming In Nigeria. You can start the business with at least N10-50k depending on the size of your land which is usually free because those swampy areas are mostly government owned property belonging to the Army or other governmental agencies. Planting Ugwu Before planting your ugwu seeds, dig ridges where you will plant the ugwu seeds in. This... More Articles. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Wats your email pls. Grown much like other amaranth plants, these mild-tasting greens are very nutritious. Farming generally give farmers some unusual edges over others. May 9, 2020 May 9, 2020 Cook 1 Comment Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Radicchio is a gourmet green prized for its peppery bite. It is also used for the treatment of piles, gonorrhea infections even for vaginal douches (vaginitis) and other health problems. How To Make Money From Scent Leaf Farming In Nigeria, How To Start Lucrative Poultry farming In Nigeria, Cashew Nut Farming and Processing Business Plan, How To Start Lucrative Cotton Farming Business In Nigeria, How to Start Orange and Lemon Farming in Nigeria, Feasibility Study on Cocoa Farming Production in Nigeria, How to Start Profitable Cocoyam Farming in Nigeria, RE: How do I Contact Buyer of Plantain Flour in Nigeria, RE: Mini Importation Business & Social Media Masterclass. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. I love eating mine with pounded yam or boiled unripe plantain. Apart from all these benefits, scent leaf is a highly priced vegetable but the only thing that make people not to pay much attention to the market values of the leaf is what I don’t know. Drain off excess water. (adsbygoogle = window.adsbygoogle || []).push({}); Scent leaf farming in Nigeria can earn you N200,000 months if you do it in a big way. Efo is a good as scent leaf and rich in Calcium, Ascorbic acid, Folic Acid, Calcium, Iron, Protein, and in Beta-Carotene. Okro The vegetable in question here is Efo or Shoko leaf. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Scent leave is used for the preparation of various Nigerian and African foods such as pepper soup, Ofe Akwu, Yam porridge, vegetable soup, and other types of soups. Efo Riro: the best Nigerian vegetable soup. If you live in Lagos, when next you are driving past either Oworonshoki or Ojo areas of the state, take time to confirm what you are reading here if you have not done so. Plant-based Naija 3,177 views Be the first to review “EGG PLANT LEAF” Cancel reply. The demand for vegetables in Nigeria is very high and no amount you produced that will be enough. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Cucumbers are hearty plants and easy to grow. Thanks. Thanks and God bless you. RE: What Are The Ingredient For Poultry Feed. Chop the shoko leaves with a knife and place in a bowl. Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Maybe be ignorance! Phone : 09020518845 All Categories Open your eyes and see where the trends are going and stop depending on follies while you can do something to help alleviate the situation for the better. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Necessary Documents for Starting Export in Nigeria. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Agriculture7 Comments. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. If properly cultivated and taken care of by watering it during the dry season, you will earn back all that you might have put into growing it in multiple fold. Amaechi,Can u send me the contact of a successful veggie farmer, pleeeeaaase. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. By Obiamaka Angela Udevi 7th December 2019. please I also need people that can put me through with their experiences. Jan 12 th, 2016 Biko, I need to inquire and start. do you have manual for all this I we like to have one with training. How to cook Efo Riro. I am a charcoal and cashewnut export of long standing. Thirdly, add in the sliced onions and fry until translucent. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). SKU: N/A Category: Leafy Veggies. Efo shoko is quite easy ti make and also nutritious and delicious. By clicking "Sign up" you indicate that you have read and agree to the privacy policy and terms of service. I had an eye opening discussions with a woman who deals on scent leaf and other vegetables, it was then that I discovered the huge possibility of making plenty of money silently growing scent leaf. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. Related products Quick View. It is always best to go into vegetable farming during the dry seasons from late September to March and when you do, you will be surprised that what you started with little amount of money can turn out to be something else before the rainy season comes. Water these ridges thoroughly several days before planting your ugwu seeds in them. Add to cart. These plants, as well as non-native species, have inspired traditional Nigerian dishes and distinctively regional recipes. Efo Shoko. Trending. Shoko is said to be bitter and soaking in hot water helps remove the bitter taste. On the Internet there is a lot of information for learning forex trading. If you want to mix vegetables for efo riro, you should try efo Shoko (Lagos spinach), efo Tete (Kallaloo) and efo Igbo (African egg plant leaf) together. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender;