Fruits richest in fiber include apples, dates, figs, pears and prunes. For every hundred grams of dates, you will find 6.7 g of fiber, 696 mg of potassium, 0.4 mg of copper, 0.3 mg of manganese, 54 mg of magnesium, and 0.2 mg of Vitamin B6. Nutritional value of fig. Tag Archives: nutritional value of dates and figs. Potassium is an important component of cell and … Both these dried fruits are nutritious and healthy but figs win this contest due to their higher content of iron, dietary fiber, calcium, magnesium, and manganese. , Figs vs Prunes – Health Benefits, Nutrition Facts, Side Effects May 9, 2020 November 22, 2017 by Your Health Remedy's Staff Figs are fruits which grow … Toxic chemicals from substances, such as – environmental radiation, pollution, cigarette smoke, can cause free radicals. In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. Nutritional Value of Figs. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Want to pack something healthy in your child’s snack box? The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2" in diameter. © Copyright 2021 YOUR HEALTH REMEDY. Figs feature a variety of nutrients in a nice, pretty package. Figs have more than twice the amount of calcium and iron as dates. Nutrition. They are generally eaten whole or dried, and each form has a different nutritional profile. February 26, 2014. They are believed to have originated somewhere around the Persian Gulf. Fiber is essential in the diet to promote healthy digestion and prevent overeating. Use of this web site constitutes acceptance of the LIVESTRONG.COM Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Health Benefits of Dates. Richer in Fiber. A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Figs can be consumed either raw or dried, which affects the nutritional value. In addition, fiber helps to maintain heart health, and favorably affects blood cholesterol levels. Today, you can find over 1,000 different species of figs around the world. Figs have long been a staple in Mediterranean cuisine -- archaeological evidence for the cultivation of figs goes back as far as 5,000 B.C., according to Julia Morton's "Fruits of Warm Climates" -- and they make up a regular part of the average American diet today. Figs and dates are no exception. About 200 million individuals in the world suffer from osteoporosis. Figs are lower in calories than dates. le difference between figs and dates is that they come from different While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Amazing Health Benefits of Dried Figs. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. Though figs don’t contain as much vitamins and nutrients as dates do, figs have been used for its health benefits for a really long time. Some cancers may also spread to other tissues. Its uses include its potential to protect against several diseases and treat constipation, Hemorrhoids (piles), diabetes, cramps, liver disorders, anemia, gum diseases, and debility. You need zinc to help fight colds and heal wounds. The fig tree is part of the mulberry family, native to the Western and Middle East Asia. Organic Black Mission Figs has 300 Calories and 2.50 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Aroma Volatiles A total of 80 volatile compounds have been detected in date fruit, including 20 esters, 19 alcohols, 10 terpenes, 13 aldehydes, 6 ketones, 12 hydrocarbons, and 1 lactone, and the identified compounds accounted for 90.7–99.6% of the total aroma profile. Stamina and boosts overall health after a chronic illness content compared to dates and perishable, so often... 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