Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 81. 12.11 g. Protein. Find nutrition facts for over 2,000,000 foods. lentils generic-cooked-brown nutrition facts and nutritional information. In a 1 cup lentil ( 1 Cup ) there are about 323 calories out of which 119 calories come from fat. The same I wonder for chicken, beans, meat, etc. Brown Rice & Green Lentils Eden Foods, Inc. 1/2 cup 119.6 calories 23.0 grams carbs 1.0 grams fat 4.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 119.6 mg sodium 0 grams sugar 0 grams trans fat. Generic Generic - Lentils - Mixed 1/2 Cup Cooked. Xu BJ, Yuan SH, Chang SK. Serving Size Calories in 1 cup of Cooked Lentils and Nutrition Facts best www.fatsecret.com. The phosphorus percentage of the recommended daily value for this serving is 87 %. 1. Fat. It comes from Le Puy in France, they are similar to green lentils. 230 calories (230 kcal) are in 1 cup - it has around the same amt of calories as 1.01 cups of black beans (cooked), 0.96 cups of vegetarian baked beans, and 118.29 grams great northern beans. Lentils provide more total protein per serving. Great Source of Filling Fiber. If it’s cooked, then we know its full of water so the result should be different. 39.9 grams of carbohydrates. Eating a high-fiber diet that includes a variety of whole plant foods is one of the surest ways to fill up and benefit your whole body. Find nutrition facts for over 2,000,000 foods. 81 Cal. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts for 1/4 cup lentil, Lentils and plan your meals using our online calorie counter and nutrition facts finder. Sign Up. There are 323 calories in 1 cup of Cooked Lentils. 46 % 9g Carbs. 10% Niacin. Cooked Lentils Other common serving sizes. hide. Total Carbs in 1/4 cup lentil - 9.18g, Lentils. 34 % 3g Fat. To give 100% of the RDA, 1.1 servings of the typical serving size 1 cup (or 192 g) give the complete RDA. 20 % 4g Protein. Check a chart of the fiber content in foods; you'll see legumes leading the pack. There are 323 calories in 1 cup of Cooked Lentils. Lentils' impressive nutrition facts, long shelf-life, and easy cooking make them a smart and healthy addition to any diet. Log Food. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 serving. Log In. 22 % Thiamine. Log Food. 130 Cal. Food Chem. There are 914 calories in 1 cup, dry, yield after cooking of Cooked Lentils. They also contain high levels of protein and fiber. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Lentils, without salt, boiled, cooked, mature seeds, recommended daily values and analysis. How many calories in Cooked Lentils? Content per Typical Serving Size 1 cup (or 192 g) For the food Lentils, raw the typical serving size is 1 cup (or 192 g) which contains 865.92 mg of Phosphorus. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories. While the caloric content might seem a bit high to some individuals, the fat content more than makes up for it at 0.75 grams and no saturated fat. There are 323 calories in 1 cup of Cooked Lentils. 17.9 grams of protein. One cup of white rice contains 199 calories; the same serving of lentils has 229. About Food Exercise Apps Community Blog Shop Premium. According to the U.S. Department of Agriculture you'll get 18 grams of protein from 1 cup of cooked lentils and only 8 grams from a cup of quinoa. 9.18 g. Protein. Lentils, like other beans, are rich in … 4.11 g. There are 81 calories in a 1/4 cup of Cooked Lentils. A 1-cup serving of cooked petite red lentils contains 230 calories. 2014;152:462-6. Brown Lentils Brown Lentils - Cooked Brown Lentils 1/4 Cup. Lentils nutrition facts: One cup of cooked lentils contains: 230 calories. 37 % iron. Cooked lentils also contain 27 percent more folate per cup than cooked spinach. Overall Score 0.8 grams of fat. blue menu-green-lentils-cooked-1-2-cup-makes-2-cups-beans-correct nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. There are 323 calories in 1 cup of Cooked Lentils. However, quinoa contains adequate amounts of the essential amino acids your body needs, while lentils do not. Lentils, Mature Seeds, Cooked, Boiled, Without Salt with a serving size of 1 cup has a total of 229.68 calories with 0.75 grams of fat. Serving Size : 0.25 Cup. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 oz. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 serving. Lentils—A Fiber All Star. Nutrition Facts. Boiled lentils have about 16 grams of belly-filling fiber in every cup. save. Zhao Y, Du SK, Wang H, Cai M. In vitro antioxidant activity of extracts from common legumes. 81 % Daily Values* Total Fat. Pour the water into a saucepan and bring to a boil. Serving Size: 1/4 cup: Amount Per Serving. Calories. 5.43 g. There are 107 calories in a 1/3 cup of Cooked Lentils. Rice is fat free; lentils have only 1 gram of total fat. 13 % Pantothenic acid. That means they make you full … The calorie cost of all this nutrition? https://www.hsph.harvard.edu/nutritionsource/sprouted-lentils Nutrition Facts. There are 323 calories in 1 cup of Cooked Lentils. Fat. Lentil Nutrition Facts The following nutrition information is provided by the USDA for 1 cup (180g) of cooked lentils with no added fat or salt. Sign Up. Nutrition Facts. How many calories in Cooked Lentils - 1 cup (198g)? Calories. Serving Size: 1/3 cup: Amount Per Serving. They both contain 4 to 5 milligrams of sodium, an amount so low it does not register as a percentage of the daily value for a 2,000 calorie-a-day diet. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. This tiny nutritional giant fills you up—not out.