Enter the medication [or symptom using the next tab] in each box and calculate your needs. Most women on birth control pills will also need to supplement magnesium if muscle cramps, headaches, and heart palpitations occur. A diet rich in refined sugars and starches tends to deplete your body of vitamins in general but hits the B-complex vitamins especially hard. A little known, but potentially life-saving fact is that common medications deplete your body of a host of vital nutrients essential to your health. Use this guide to see if your medications are depleting critical nutrients. When hemoglobin is too low, you can become anemic and lose hair as a result. For your convenience, we here at InVite® Health have devised a Drug-Induced Nutrient Depletion Chart with a list of drugs and non-prescription medications and the nutrients they deplete. Oral contraceptives can deplete vitamins B2, B5, B6, B9, B12, and C as well as magnesium and zinc so a daily multivitamin is advised for all women who take birth control pills. Studies document that birth control pills deplete vitamins B-1, B-2, B-3, B-6, B-12, folic acid, vitamin C, magnesium, selenium, zinc, tyrosine and CoQ10. Since most B vitamins are found in meat, poultry, eggs, leafy greens, legumes, seeds and fortified processed foods like cereals and bread, it’s usually pretty easy to get them from our diets. Some prescription drugs deplete critical nutrients from the body. The knowledge that long-term use of many drugs leads to nutitional deficiencies of specific nutrients has been documented by a large number of studies done over the last three decades. B5), calcium, potassium and sodium. The following list of medications are in some way related to, or used in the treatment of this condition. Taking medications on a regular basis can deplete a number of vitamins and minerals. Aspirin (e.g. Blood pressure-lowering medications routinely deplete nutrients. There are other mechanisms by which common drugs used to treat high cholesterol may also deplete essential nutrients. B-Vitamins. The fact may not be new, but the consequences can be dire. Aminoglycosides (Gentamicin, Streptomycin, etc) deplete magnesium and potassium. Unfortunately, studies show that a number of psychiatric medications, including antidepressants, deplete CoQ10.. Low levels of CoQ10 can cause brain fog, mental fatigue, difficulty concentrating, memory lapses, depression and irritability.. Other deficiency symptoms can include increased blood pressure, muscle cramps, high blood sugar, and shortness of breath. This in turn will give you an idea of the nutrients your body needs, which can be found in our high-quality InVite® Health supplements. 14 Drugs That Deplete Magnesium by Suzy Cohen Suzy Cohen is known as "America's Most Trusted Pharmacist." Antilipemic agents: Cholestyramine resin and colestipol deplete the body of beta-carotene, folic acid, vitamin A, B12, vitamin D, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus and zinc. Excessive magnesium, potassium and vitamin D can all produce cardiac side effects. One class of such ingredients include Bile Acid Suppressants, such as Cholestyramine. It seems that everyone is taking at least one type of medication after age 50. Not understanding this can lead to new “diseases”, those created by the deficiencies. Antibiotics can deplete your vitamin B and hemoglobin, which disrupts hair growth. Summary. You can get the vitamin from food (mainly because it's been added; few foods are natural sources of vitamin D) and by taking supplements (many doctors recommend taking 800 IU of vitamin D 3 a day).. The issue is that stress depletes us of these essential micronutrients. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Low Thyroid Function. But vitamin D is also produced by the body in a complex process that starts when rays … Drugs that Deplete B Vitamins B vitamins are your best protection against elevated levels of homocysteine, an amino acid produced in the body that in excess, can increase your risk of mood disorders, poor mental performance, and Alzheimer’s disease. In this practical guide I’ll show you how to avoid drug-induced nutrient depletion and discuss options for replacing nutrient-robbing medications with natural supplements. Drugs are chemicals that are foreign to the body and as such can deplete the body of its natural stores of vitamins, minerals and hormones. Vitamin C: Steroid overuse can deplete vitamin C stores, leading lo easy bruising, lower immunity, asthma and allergy-like smptoms. Select drug class All drug classes iron products (39) minerals and electrolytes (8) vitamins (12) vitamin and mineral combinations (44) Certain medications can deplete vitamin D. Mineral oil and some cholesterol-lowering medications inhibit its absorption. These pills can deplete B vitamins and magnesium, so if they are prescribed to you, consider taking a daily prenatal vitamin at a minimum. Bufferin, Bayer, Baby ASA) deplete all of the above as well as pantothenic acid (Vit. Although this is not a complete list, as you can see there are many common medications that can cause nutrient depletion. Foods such as eggs, milk, or bananas contain small amounts of biotin. Two key B-vitamins to call out are: Folate, which is a water-soluble B vitamin, sometimes called “vitamin B9.” It’s supplemental form is known as folic acid. Folate and folic acid are different forms of vitamin B9, but their names are often used interchangeably. However, psychiatric medications can affect the levels of this vitamin by altering these neurotransmitters. Taking your thyroid medication four hours before or after taking any other vitamins, supplements or medications will ensure that your body can effectively absorb levothyroxine. These medications can deplete CoQ10, magnesium, potassium and zinc, and may affect sodium levels. B-Complcx Vitamins: Tolic acid depletion can lead to anemia and cardiovascular disease. More drug induced nutrient depletions are listed here. There are many nutritional supplements that can cause heart palpitations. Statin drugs (atorvastatin, cerivastatin, fluvastatin, lovastatin, simvastatin) deplete the body of coenzyme Q10. Biotin is a vitamin. Antibotics in general deplete: vitamins B1, B2, B3, B5, B6, B12, folate, biotin, and vitamin K. There are different classes or types of antibiotics which exhaust other nutrients. Researchers claim benzodiazepines and antidepressants deplete … and poor wound healing. Folic acid or folate is a water-soluble vitamin eliminated from the urine like most B vitamins, and is destroyed by many different drugs. They are as follows: Antacids: Deplete Vitamins: D, B12, thiamin, and folic acid. Medications that Deplete Magnesium Sep 23, 2019 | Featured , Magnesium , Vitamins and Nutrients With more than half the US population running dangerously low on this mineral, medications that deplete magnesium are only a contributing factor to an epidemic. One of the biggest concerns that holistic nutritionists have for their clients is whether or not their clients are getting their RDA’s of vitamins and minerals to perform all the processes our bodies perform each day! The chronic use of any of these medications has the potential to cause complications related to vitamin B12 deficiency, which includes impaired DNA synthesis, impaired cell division, hematopoiesis, hyperhomocysteinemia, and metabolism of odd-chain fatty acids that is necessary in preventing demyelination of nerves. Prescription Drugs Deplete Vital Nutrients And Vitamins!! Here are some examples of classes and agents that induce nutrient losses: Loop diuretics like Lasix® 10 deplete the body of calcium, magnesium, potassium, sodium, vitamin B1, vitamin B6, vitamin C, and zinc. Biotin is used for biotin deficiency. Occurrences of drug-induced nutrient depletions are complex, resulting in inconsistent prevalence among patients taking the same medications with generally the same exposure. Steroid use can also raise blood sugar: chromium might he needed as an additional supplement. Researchers have looked into the role that certain vitamins—like vitamin D, vitamin C, and vitamin E—play in the occurrence and severity of the disease.While it is clear that diet does influence the incidence and prevalence of asthma, what is less clear is whether vitamin supplementation can prevent … The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Check with your Doctor or Pharmacist to see if you should be supplementing these nutrients to avoid the potential side-effects of nutrient depletion. Other Nutrients Depleted by Cholesterol Lowering Medications . Foods high in white sugar and bleached flours demand additional amounts of B vitamins to convert them into energy, according to the authors of “Essentials for Health and Wellness.” The chart highlights the major nutrients that drugs can deplete from the body and lists the drugs/medicines that cause the deficiency. These medications can increase calcium. As a pharmacist for 22 years and a newspaper columnist with 20 million readers each week, she has devoted her life to helping all of us feel better. Certain medications, minerals and foods can interfere with your body's absorption of levothyroxine. Some of the medications that can affect levels of nutrients in your body, and in some instances cause overt deficiencies, are listed in the table below. Figuring out all the factors that can affect a person's vitamin D levels is complicated. Here are three common classes of antibiotics. Some scientists believe that asthma and vitamin deficiency are integrally linked. 12. So, when taking antidepressants, doctors recommend taking vitamin B6 supplements. Weight loss products designed to reduce the amount of dietary fat entering your system also block all of the fat-soluble vitamins: D, A, E and K. 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