White fish can also be classified as either "round" or "flat", depending on the shape of the fish. It is an excellent source of iodine, which plays a part in converting food into energy, and a useful source of potassium. Cod stocks are in no danger of being overfished because they are managed by a system that limits catch size. Skate contains excellent levels of vitamin B12, which is vital for the maintenance of a healthy nervous system, and useful amounts of vitamins B1, B6 and niacin as well as potassium. Classified as a flatfish too but turbot has two eyes that is next to each other unlike any other species of fish. Because of its mild flavor, cooks can accompany it with a variety of toppings, from citrus salsa to breadcrumbs and butter. Sea bass are native to western Atlantic waters between Florida and Cape Cod. It takes its name from the English seaport that raked in the most sole in 19th century. White fish: It sounds boring. The term Whitefish refers to any type of fish that has flaky white meat. The very soft white flesh can be bland, although it is easy to digest. “Flatfish” is a catch-all name for more than 700 different species of fish. It is possible to buy whole small fish, known as chicken halibut, but larger fish are usually sold cut into steaks. Some people keep these in outdoor ponds over the summer. Some of these—cod and halibut liver oils for example—have long been used as dietary supplements. :) Tilapia, snapper, haddock, you name it! Photo: Thornteechach Thanutsupar/Shutterstock. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. Beca… Recipe suggestion: Sole goujons with tartare dip. Turbot is an excellent source of niacin and also offers good amounts of phosphorus and useful quantities of potassium. Today, halibut is still enjoyed throughout the continent: It’s the perfect canvas for fresh, crisp, herbaceous flavors like lemon, tarragon, coriander, fennel, and rosemary, and the filets are typically pan seared or grilled. Halibut frequently appears in the mythology of the indigenous peoples of the Pacific Northwest as a sign of prosperity. This will be going into our rotation because it is so easy. There are 2 types of mullet: red and grey. 12. It is usually sold whole or as fillets or steaks. It’s important to note that half the time these names don’t follow any kind of scientific classification. Like most other white fish, sea bass pairs well with the pungent flavors of garlic, tangy lemon, and salty capers. This famous seafaring society renowned for its fishermen is sometimes called the “kingdom of the halibut.” The premier place to fish for halibut in Norway is Havøysund, where halibut sometimes grow to as many as 170 pounds. Although these are two of the most familiar white fish names, there are tons of other different types available, including cod, halibut, haddock and flounder. Ask the fishmonger. Examples of white, round fish include cod, haddock, sea bass, pollack, coley, hake and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, flounder and turbot. Pretty much all our favorite Flatfish are technically Flounder, but most of them go by another name. This smaller relative of the cod has softer, more delicate flesh. It might be worth the price to seafood connoisseurs: Dover sole doesn’t taste or smell “fishy” once it’s cooked, and the flavor holds up so well on its own that most recipes recommend cooking it as simply as you can without too many overpowering herbs. There are almost 200 different species of bream, of which the best to eat is the gilt-head or dorade—a beautiful fish with dense, juicy white flesh. Skate is best in autumn and winter. 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