Privacy Policy @Angela - that is a good point. I haven't tried the McDonald's oatmeal, but I didn't care for the Starbucks. Duh! Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! You can actually get good coffee at Starbucks (and I don't mean Pikes Place--I dislike that too, only like their bold coffees and Americano's really.) Thanks also for the info. Here is the story behind my Starbucks oatmeal cranberry cookie. Ummm, I didn't know Starbucks served oatmeal. More Info, Privacy Policy, What You Need To Know About McDonald's Oatmeal, Make Winter Warmer With Apple and Peanut Butter Oatmeal, Better and Faster than A Bowl of Cold Cereal, A Surprise Finding, Starbucks Serves Breakfast Sandwiches, Top Ten Healthy And Yummy Breakfast Ideas, Subscribe to Snack Girl's Free Newsletter, The price. 2020 I don't like real sugar so it's good to know you can omit that at McDonald's. Leaf Group Ltd. It's available in three different sizes-a small is 8 ounces, a medium 12 and a large 16. It isn't instant. Thanks for the info. Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. There is no Jamba Juice near where I live so I guess I will have to take everyone's word on it. I don't buy either often because I prefer to prepare my oatmeal at home, but it's nice in a pinch. The nut topping adds a considerable amount of calories and fat to the oatmeal. Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or brown sugar. The brown sugar topping also adds an additional 13 grams of carbohydrates. Unfortunately, most of the specialty drinks and treats are full of sugar and fat. BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. Before I get in to the oatmeal wars, I want to point out that the best way to get "Undeniably Delicious Perfect Oatmeal" is to make it yourself. Photos: Starbucks' healthy menu options For the road warrior — The protein bistro box is packed with easy-to-nibble foods including a hard … This is a moderate-to-high amount of calories, according to U. S. Food and Drug Administration. I do not like instant oatmeal that you buy on the grocery shelf, however I worked at Starbucks and felt that I could not recommend it without tasting it myself. Are they the same size? … I liked the fresh apple chunks! I went for fruit and nuts. Add the rest of the ingredients adding the egg last, until well incorporated. It also contains nuts, which provide protein, and dried fruits, which deliver nutrients. For instant oatmeal Starbucks Perfect Oatmeal is quite good. and 4. Traditional. For $3, I expected a vat of oatmeal that they'd spoon out. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. Anyway, I'll go with Micky D's if I don't make oatmeal at home since I like real maple syrup a lot. These oatmeal cookies are so good, they turn kids and adults alike that don’t like oatmeal cookies into oatmeal cookie lovers. instant oatmeal-I'll be looking for that in my area, as I love maple syrup, but hate the maple "flavoring". BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. Each serving provides 25 percent of the DV of vitamin A, 10 percent of the DV of calcium and 50 percent of the DV of iron. For example, you will get 50% of your daily value of Iron from Starbucks' oatmeal vs. McDonald's 10%. The Healthiest Breakfast at Starbucks. Copyright Policy My suggestion is to try both and see which one you like better. They may have tried to upscale their coffee but it still tastes like used dishwater to me. (I'm not big on meat or its smell--I eat "white" meat once or twice a week and red meat 4-6 times a year.). And McD's offers oatmeal all day so if you need a snack, that's a better alternative to a lot of other on-the-go options. I do wish they would add nuts, but I pretty much always have walnuts or almonds handy so I just throw them in. I was told I could have any/all of the three options for brown sugar, fruit or nuts for the same price. I was skeptic about Starbuck's outmeal when I watched the girl tear open the little bag (like instant Quaker Oats), pour it in the cup and add boiling water without measuring. It is organic and the ingredients are oats and soymilk (you can get fruit toppings). Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. I do like the nuts in Starbucks oatmeal. It should not be This is hands-down my favorite Starbucks breakfast item. I'll walk a few extra steps and just go with the original! Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or brown sugar. The result is a delicious, nutritious, and most of all, efficient way to consume coffee, oats, and milk at the same time. Sugar in a Starbucks Perfect Oatmeal is about 0 g and the amount of protein in a Starbucks Perfect Oatmeal is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Starbucks Perfect Oatmeal . Snack Girl has a confession to make. Snack Girl, I LOVE your blog! 13 Healthy Starbucks Drinks, According to RDs The drinks might be more environmentally friendly given that they reduce dairy consumption, says Samantha Cassetty, M.S., R.D. about the Erewhon (sp?) Are overnight oatmeal healthy? Cappuccino with 2% Milk: A tall will make a delicious pairing with your morning oatmeal. We will never sell or rent your email address to anyone. , Here are some more ideas for a quick, nutritious (& cheap!) It also provides an additional 2 grams of carbohydrates, 2 grams of protein and less than 1 gram of dietary fiber. Each serving of the dried fruit has 100 calories, 24 grams of carbohydrates, 2 grams of fiber and less than 1 gram of protein. Starbucks drinks overnight oats are made with ingredients that can be found all year round. McDonalds versus Starbucks: Both brands of oatmeal have the same amount of calories, protein, and fat, however the McDonalds oatmeal wins slightly in terms of sugar, as it appears to have slightly less added sugar in the ingredient list. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. It’s made with quick-cooking oats. They seem to be the same size - McD's is 9.2 ounces - and Starbucks doesn't list a total size. I didn't realize you could ask for the sugar free version at McD's. My main concern was the sugar content, though it was not as sweet as home instant Quaker and had a nice, mild maple flavor. I do agree that it lacks the oat taste of cooked oatmeal. I also appreciate hearing that McDonald's has oatmeal available all day-I'm often out and running around at lunchtime, and it's another healthier option. It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. Yes, it was blander, but it was good. Starbucks. This is 9 percent of the DV for total carbohydrates and 16 percent of the DV for dietary fiber. By the way, if you want instant oatmeal at the office, erewhon makes wonderful maple oatmeal--it's not made with sugar and flavoring, they actually dehydrate maple syrup--what a concept. 4 Healthy Breakfast Choices at Starbucks. Classic. This includes 0.5 grams of saturated fat, which is about 2 percent of the DV. Here are two recipes for oatmeal: Now, I will get off my high horse and address the fact that many of us simply don't have the time to make breakfast. Take 2/3 of the oatmeal mixture & … I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion," Isabel Smith, MS RD CDN, founder Isabel Smith Nutrition tells us in 28 Starbucks Items that Diet Experts Love.Instead of reaching for sugary add-ons, Smith suggests topping your warm bowl of oats with … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Please share your opinion on these oatmeals. The oatmeal also has 5 grams of protein and does not contain any cholesterol or sugar. Nancy~ The Wife of a Dairyman The Starbucks version does have fruit, nuts and brown sugar, but it only comes with two of the three toppings. If you have been drinking coffee and eating oatmeal everyday, then upgrade your routine with these unique oatmeal recipes. Try this - make oatmeal at home with flaxseed (gives it a nutty flavor) fresh fruit (blueberries or bananas work well) and raw slivered almonds. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. More specifically, the big outrageous processed sugar, white flour and whatever else-ladden oatmeal, cranberry ones.It just takes a bite and you’re hooked. Turns out that McDonald's "Undeniably Delicious Oatmeal" was rolled out to compete with Starbucks' "Perfect Oatmeal". Regardless, neither of these choices are something I would eat on a daily basis for a few reasons. It seemed to mushy to me, almost like instant oatmeal. It does not add any other vitamins, minerals or nutrients. Well, for the mere fact of cost...I would go for the McD's version, although if I was at Starbuck's grabbing a latte and needed breakfast, I would buy the Starbuck's oatmeal. But, McDonald's gives you fresh fruit in the form of a cut up apple and Starbucks gives you 100 calories of mixed nuts. . My husband and me have a tradition of having McD's breakfast every Tuesday morning and I always get (in attempt to be healthy) the fruit and yogurt parfait and the egg mcmuffin no meat and I remove the top of the english muffin to cut carbs) Since i eat this weekly should I feel guilty or is this acceptable for someone watching what they eat? When you use a good healthy oat (one that hasn’t been too processed) and choose the healthier options for add-ins, overnight oats can be really healthy. I think it is the nuts that make Starbucks a bit more high in calories - but those are nutritious calories. She specializes in the areas of nutrition, health, psychology, mental health and education. The dried fruit topping does not contain any additional fat, but it does provide a significant amount of calories. The Starbucks website claims they offer "steel-cut oatmeal with old-fashioned rolled oats and classic toppings", in four flavors: Brown Sugar; Nut Medley; Dried Fruit; and Hearty Blueberry, which includes agave nectar and a nut-and-seed blend along with the berries. A few years ago, when Starbucks went all natural with their food items, they passed out a few recipes. Snack Girl! Hearty. Thanks everyone! At your mid-day break, you don’t always have the time for a sit-down meal, which can make healthy meal choices difficult. I've eaten the Starbuck's version and thought it was a pretty good option for a fast food breakfast. BUT, this is assuming you add all the nuts, berries, and sugar to the Starbucks' oatmeal. Au Bon Pain Oatmeal (8 ounces) delivers 170 calories, 3 g fat, 0 g saturated fat, 5 mg sodium, 4 g fiber, 6 g protein. used as a substitute for professional medical advice, Even with a touch of agave for sweetness, this fruity oatmeal is a good selection. The nutritional value of the oatmeal will vary by the specific order. diagnosis or treatment. So, yesterday, I left my snow cave and ventured out to Starbucks and sampled their oatmeal. Considering many would want to buy a coffee along with their oatmeal, the price point of the McDonald's oatmeal breakfast is a nice alternative to Starbucks prices. McDonald's: Whole grain rolled oats, brown sugar, food starch-modified, salt, natural maple flavor with other natural flavor (plant source), barley malt extract, caramel color. Here in Vermont McDonald's has to serve real maple syrup with their oatmeal rather than the "natural maple flavor" (which is not from a maple tree at all but some shrub related to maples.). I like the McDonald's one better because I liked their maple flavor. Classic Oatmeal, Egg White & Roasted Bell Pepper Sous Vide Egg Bites, and Black Coffee with a Splash of 2% milk. Copyright © Healthy Starbucks Drinks. I'm Snack Girl and my website is devoted to becoming healthier. I definitely prefer McDonald's oatmeal to Starbucks and I think it has everything to do with the fresh apple chunks (and probably the delightful maple flavor), but I also find it much creamier (Starbucks tends to be dry and clumpy). on January 27, 2011. I create recipes, review food products, and support those on a healthy journey. I like the McDonald's one better because I liked their maple flavor. A warm, hearty blend of rolled and whole-grain steel-cut oats, topped with blueberries and a yummy medley of fruit, seeds and nuts, then finished with … Oatmeal is always a safe option for breakfast, as long as you watch the toppings. Honestly, I prefer old-fashioned oatmeal made at home. 1) Classic Oatmeal: Our number one pick, Starbucks’ classic oatmeal is a whole-grain packed with fiber, vitamins, minerals and antioxidants. Both are good additions to oatmeal. I like the McDonald's one better because I liked their maple flavor. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The big difference above is that Starbucks adds some vitamins to their oatmeal. Both oatmeals lacked the real OAT taste that you get from making your own and I found them both to be pretty bland. The Overnight Grains, which are currently only available in 600 New York locations, feature a blend of oatmeal, quinoa, toasted coconut and almonds, and chia seeds. Although this topping provides more nutrients than the brown sugar topping, those trying to maintain a low-calorie diet may want to avoid this topping. ... An oatmeal cookie is 220 calories; Everything else from the pastry case is much higher than that. Although this may be a good choice for those seeking more fiber for their diet, those trying to limit their calorie intake will want to order the oatmeal without this topping. FAQs for making Starbucks oatmeal . I feel like I am "splitting hairs". Hearty Blueberry Oatmeal. She has snuck in lots of breakfast ideas on her "snack" website.... For a person who lives on a McD's budget and not a Starbuck's budget, I have to go with McD's. You sure you don't want to compare the Jamba Juice Oatmeal next? I snagged up the recipes. The plain oatmeal has 140 calories, and 25 of these calories come from fat. The other ingredients are dried fruit (which both provide). It contains 100 calories and 9 grams of total fat. Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. Take the agave syrup instead of the brown sugar and if your Starbucks offers it, always pick the fresh blueberries over the dried. McDonald's - $1.99 vs. Starbucks - $2.99, The calories. My suggestion is to try both and see which one you like better. While Starbucks' breakfast menu is currently overrun with non-vegan items like eggs and yogurt, their newest menu addition is actually certified vegan. By most standards the classic oatmeal, which is high in fiber and low in sodium and saturated fat and contains no added sugar, is the healthiest breakfast item on Starbucks… Well thank you, Snack Girl. Each serving has 2.5 grams of total fat, which is about 4 percent of the recommended daily value (DV), based on a 2,000-calorie diet. Terms of Use Because I have the "time" and I prefer cooked oatmeal I have not tried McDonalds. advertisements are served by third party advertising companies. I just tried the McDonald's version this morning and really enjoyed it. Calories in Starbucks Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Oatmeal. Immediately, I was asked about Starbucks' oatmeal. Preheat oven to 350°F. Check out these healthy … You can cut back even more on sugar and calories if you dropped the toppings, but I doubt you want to eat your oatmeal plain. Although the brown sugar topping increases the sweetness of the oatmeal, it also adds a significant amount of calories and carbohydrates. For a mere $1.20, I can buy a POUND of organic whole oats at my Stop-n-Shop in the bulk section. :/. There are 25 grams of total carbohydrates in each serving of the oatmeal, with 4 grams coming from dietary fiber. Beat butter and sugars until light and fluffy. And McDonald's has been trying, haven't they? oatmeal breakfast, for home & on-the-go: http://goo.gl/7be9c. McDonald's - 290 vs. Starbucks - 390, Delicious & Easy Healthy Recipes (with Points Values!! This is sooo helpful! So, which is better? So much for that... For taste, I prefered McDonald's and am thrilled to have a healthier option for breakfast without leaving my car or spending $5 on a cappuccino. I may buy a few hamburgers a year--but I'll get those at In n Out, not where they're kind of artificial. That might account for some of the calorie difference as well. Healthy On-The-Go Lunch Choices from Starbucks. any of the products or services that are advertised on the web site. The added brown sugar contains 50 calories, which brings the total calories in the oatmeal to 190. Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University. The difference in calories between the regular and sugar free is only 30 calories. It smells too much like their food. This was very helpful. No matter the flavor you choose, it’s consistently a great choice, made with simple, whole ingredients and filled with fiber and protein. If you get a smoothie, the oatmeal is 1 dollar. And, you can add some milk or cream to the Starbucks oatmeal at the coffee bar, which you can't do at McDonald's. Choosing sugar and … Just be careful with the toppings. It is delicious and very healthy! Anyone else want to weigh in? Although the large delivers more calories (340) than any other chain-restaurant choice, 340 calories surely won't break the calorie bank and can still easily fit into a healthy diet. "The oatmeal is a sure pick and something that's easy to grab on-the-go. You know I’m a huge fan of oatmeal every which way (both hot and cold), so this one’s a given. Seeing that one is cheaper- and everything else is nearly the same- I will have to make the switch! Blend oats, flour raisins, cranberries, baking powder, baking soda, and salt; set aside. You can ask McDonald's to give you the sugar free oatmeal and then add your own sugar. The material appearing on LIVESTRONG.COM is for educational use only. DIRECTIONS. "The oatmeal is a sure pick at Starbucks, and something that's easy to grab on the go. per 1 meal : 335 calories, 10.5 g … Feels good to know that it's pretty healthy, too. For example here are the ingredients for the base oatmeal: Starbucks: whole-grain rolled oats (with oat bran), oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid. I love oatmeal because it's filling and has heart-healthy fiber that's also good for promoting healthy digestion. My suggestion is to try both and see which one you like better. That said, I think of oatmeal as part of breakfast, and that includes coffee or tea--usually coffee out, either at home... and McDonald's coffee is absolute swill. Choose: The Healthiest Breakfast Foods at Starbucks Oatmeal. Last week, I posted What You Need To Know About McDonald's Oatmeal. Starbucks Perfect Oatmeal (about 8 ounces) has 140 calories, 2.5 g total fat, 0.5 g saturated fat, 105 mg sodium, 25 g total carbohydrates, 4 g fiber, 5 g protein. I echo @Lyn Jamba Juice has steel cut rolled slow cooked oats. They can be! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It's also higher in sodium and sugar. Calories: 220, Total Fat: 2.5g, Sugars: 13g, Protein: 5g. I have to repeat - try the Jamba Juice oatmeal. At first glance McDonalds seems more processed with sugar and starch added to the pats. The Starbucks oatmeal latte combines two morning staples—oatmeal and coffee—and smashes them together in one bowl. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. First, let me admit that I sometimes have Starbucks cookies. Good thing Copycat Starbucks Perfect Oatmeal is a CINCH to make! It’s a healthy breakfast idea or fantastic mid afternoon snack. The calories range from 220-340. Use of this web site constitutes acceptance of the LIVESTRONG.COM I wish I could point out to something that clearly distinguished them from each other - but, clearly, McD's took a page out of the Starbucks playbook and made almost the same oatmeal. Oatmeal Bars. For the oatmeal bars, add the coconut oil & coconut sugar together. main content Live Healthy & Happy Copycat Starbucks Perfect Oatmeal is my third and final recipe utilizing Fisher Nuts (see my Crunchy Quinoa Granola … Really? A blend of rolled and steel-cut oats with dried fruit, a nut medley and brown sugar as optional toppings. Love the PB & apple oatmeal recipe idea--thanks! ;), I will preface this by saying I have not tried McDonald's oatmeal because I only go to McDonald's in emergencies (read, on the road and need something to drink or a bathroom!) Avoid craving junk food or sugar-filled specialty coffee drinks. There are definitely some healthy Starbucks options, but in reality they aren’t even that great for you or your waistline. In fact, I gave you the Starbucks Banana Bread recipe a while go. I have only had the oatmeal at Starbucks once, but thought it was decent, for fast food. My vote for starbucks (or homemade). Total calories in the bulk section you like better dried fruit topping does not contain any additional fat which! Be the same price it contains 100 calories and 9 grams of carbohydrates, 2 grams total. Tried McDonalds still tastes like used dishwater to me, almost like instant oatmeal Starbucks Perfect oatmeal a! Glance McDonalds seems more processed with sugar and starch added to the Starbucks ' oatmeal vs. McDonald 's this! Any/All of the three options for brown sugar topping also adds a considerable amount of calories carbohydrates! Adults alike that don ’ t like oatmeal cookies into oatmeal cookie lovers for,. 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