4 cubes ice, or more if desired. This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. Step 1: Place all the ingredients in the blender. I refer to this shake rather lovingly as, “The Elvis Shake”. Well, because it is hiding a LOT of spinach and is completely, totally good for me. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If I’m craving an even sweeter smoothie, I like adding a touch of maple syrup or honey. Servings: 1 Ingredients. 21 year old avid smoothie maker (nearly 4 years now). Pour into large glass, drink immediately. ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces. EatingWell may receive compensation for some links to products and services on this website. Love this recipe, very versatile. Info. How to Sweeten a Smoothie. It didn’t add a spinachy taste but somehow it tasted better than when I make it without. It's healthy and nutritious! Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. Prep time: 00:05 Cook time: 00:00 Total time: 00:05 Yield: 2 servings Ingredients: ½ cup vanilla yogurt--if using plain yogurt, add a dollop of honey (cultured soy milk works … spinach, banana, peanut butter, celery, unsweetened almond milk and 3 more Chocolate Peanut Butter Smoothie Bowl WorldLifestyle dates, rice milk, bananas, peanut butter, carob powder It’s so incredibly easy to make too — just add a bit of milk into a blender along with your peanut butter and one large banana. I add about 2 tablespoons of milk or so to get these to the right consistency for my kids to drink them with a straw. This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. I think I’m going to try the cinnamon oatmeal cookie smoothie next time! 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces 2 tablespoons PB2 large handful of fresh spinach (and I do mean large) Instructions. Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. https://tasty.co/recipe/chocolate-peanut-butter-cookie-smoothie I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. And the recipe that I’ll be sharing today is undoubtedly proof of that. Spoon in 1/4 cup peanut butter. Peanut Butter, Spinach, and Banana Smoothie By Kirsten Madaus Recipe for an allergy-friendly smoothie. Your kids will flip for this healthy Peanut Butter Banana Smoothie! Offers may be subject to change without notice. Also, freezing the spinach can disguise its taste even more. Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie is made without banana and instead you have the option to sweeten it with dates. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Print. This classic peanut butter banana smoothie is no exception. There is no added sweetener here – except whole, frozen bananas. This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. If I’m craving an even sweeter smoothie, I like adding a touch of maple syrup or honey. You’d be surprised with how much this smoothie doesn’t taste like spinach. This chocolate peanut butter green smoothie is super easy to make! Add more liquid as needed to achieve a smooth texture to your smoothie. Peanut butter, banana + Tera’s Whey bourbon vanilla protein powder is actually my go-to when I do make smoothies but I never thought to add spinach. #winning Whip your Dalgona topping while you blend your smoothie… Place two heaping handfuls of spinach into a blender. Spinach, Peanut Butter & Banana Smoothie. All opinions are 100% mine. To top it all of you get a load of iron and potassium. https://www.allrecipes.com/recipe/222708/green-monster-smoothie I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. You could also substitute dates or maple syrup for the honey. (I might have over indulged a bit!) Or end to the day. This was the first green smoothie I ever made! Making a really good smoothie shouldn’t have to be a complicated process. Try this easy-to-make Spinach Peanut Butter Banana Smoothie. To make this recipe, you'll only need 5 ingredients: Non-dairy milk (I prefer unsweetened organic soy, but you can use your favorite such as almond or oat.) 1 tablespoon peanut butter. Honestly. https://www.killingthyme.net/.../29/peanut-butter-banana-spinach-smoothie A cup of dark, leafy greens will give your Peanut Butter Banana Smoothie proper balance and of course, an extra dose of healthy antioxidants. Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie is made without banana and instead you have the option to sweeten it with dates. 1 tablespoon peanut butter. Recipe can be altered as needed to omit or add ingredients of your choice. Well, because it is hiding a LOT of spinach and is completely, totally good for me. Green Smoothie with Peanut Butter and Banana By Life Tastes Good Published 04/20/2016 Ingredients. Ingredients 600 ml / 2 cups milk You’ll need to taste and adjust the amount you use for this recipe to get it to your desired level of sweetness. To top it all of you get a load of iron and potassium. Veggies. Whip one up today for an easy snack or lunch! ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces. I’ve made it many times and love how nutritious and tasty this is! Divide into glasses and sprinkle lightly with the cinnamon. Dec 6, 2017 - This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! Try one of the world's healthiest ways of eating: the Mediterranean Diet. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Combine and blend until smooth PB2 peanut powder with cocoa, milk, banana, frozen berry medley, honey, and spinach. Ingredient Checklist. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. How to Make a Peanut Butter Banana Spinach Smoothie. Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt. Pour into a glass and enjoy! peanut butter, sesame seeds, banana, tumeric, ice cubes, milk and 3 more Peanut Butter Smoothie Keeper of the Home honey, melted butter, rolled oats, beaten eggs, carob powder and 8 more This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Nutrition Information. Carob Peanut Butter Banana Smoothie. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 4 cubes ice, or more if desired. I have spent years drinking this chocolate peanut butter banana smoothie, and to me, it is perfection in a glass. An easy and totally delicious start to the day. Your email address will not be published. Blend until smooth. peanut butter, ¼ tsp. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! It will vary depending on how sweet your ripe bananas are and also how sweet you want it. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! (And you can use any kind of milk here. Making a really good smoothie shouldn’t have to be a complicated process. 2 bananas, cut into small chunks. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Make it nut free. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. Expert Tips. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. Throw in 2 peeled ripe bananas. A cup of dark, leafy greens will give your Peanut Butter Banana Smoothie proper balance and of course, an extra dose of healthy antioxidants. A healthy Peanut Butter and Banana Smoothie! Blend it until you don’t see any more flecks of spinach. Swiss and salami have had their day. Yummy everytime! Your information will *never* be shared or sold to a 3rd party. I refer to this shake rather lovingly as, “The Elvis Shake”. Make it nut free. Pour into a glass and enjoy! Use sunflower seed butter and soy milk (or your favorite milk) for a nut free alternative. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) Add your liquid first up to about the tip of the blender blades, next, add your fruits and vegetable, finally, top it off with ice. This peanut butter banana smoothie is such a delicious treat!We like to make it as a healthier after-lunch dessert, when we’re craving something special but don’t want to disrupt the kids’ nap time with a sugar buzz. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. It’s like a peanut butter banana smoothie. I have also added greek vanilla yogurt . Add the peanut butter and continue pulsing until smooth and creamy and all peanut butter is fully incorporated. Ingredient Checklist. Servings: 1 Ingredients. There is no added sweetener here – except whole, frozen bananas. Today I’m sharing one of my family’s most favourite smoothies. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! 1 ½ cups unsweetened vanilla-flavored almond milk. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. 2 bananas, cut into small chunks. Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories! Pulse for 20 seconds. Back to Spinach, Peanut Butter & Banana Smoothie, © 2021 EatingWell.com is part of the Allrecipes Food Group. Try adding spinach, kale, or even frozen cauliflower. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie It’s not too sweet and has a nutty taste. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! 21 year old avid smoothie maker (nearly 4 years now). Ingredients. Blend until smooth. A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Try my peanut butter banana smoothie recipe for the perfect smoothie with peanut butter and cocoa powder, banana, spinach, and berries. I’ve made it many times and love how nutritious and tasty this is! Honestly. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. The smoothie is also great after a workout. Please read my. It packed with spinach, filling protein and peanut butter flavor without tons of calories! Add this to a blender with 1 cup of almond milk (I particularly love vanilla flavor), a big handful of baby organic spinach and a tablespoon of natural peanut butter. ground cinnamon, and ½ cup ice in a blender until smooth. Lately, I’ve revisited a smoothie that used to be my absolute favorite: peanut butter, banana, and berry. It’s so incredibly easy to make too — just add a bit of milk into a blender along with your peanut butter and one large banana. Sweetener. Chia or hemp seeds, sliced bananas, a drizzle of peanut butter, fresh or frozen berries (we love strawberries with this) and granola. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Print. Nutrition Information. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. I have spent years drinking this chocolate peanut butter banana smoothie, and to me, it is perfection in a glass. (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Prep time: 5 min. It sounds pretty generic, I know. How to make a Chocolate Peanut Butter Smoothie . I’ve posted quite a few smoothie recipes, but never made a peanut butter one. Sweet potato toast {tips, topping ideas + video}. Add milk to get the desired consistency and honey to sweeten, as needed. Source: EatingWell Magazine, July / August 2020. https://damndelicious.net/.../green-smoothie-with-peanut-butter-and-banana And with just 5 ingredients, you can make this protein-packed treat any day of the week. With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong ( 2 ). this link is to an external site that may or may not meet accessibility guidelines. With Brighton, I only experienced mild nauseousness in my first trimester and then had pretty bad heartburn set in around the start of my third trimester. Almond Butter. Some options include spinach, Swiss chard, parsley, broccoli, and celery. Sign up for new recipes and get my FREE e-cookbook! An easy and totally delicious start to the day. (My, 1-3 tablespoons milk of choice (see notes). How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. Here’s the lowdown: Thinly slice a banana and freeze it until solid. Pour in 2 cans of sliced pears. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! 2 cups fresh baby spinach; 1 banana; 1/2 cup Dannon Vanilla Lowfat Yogurt; 1 tablespoon Jif Creamy Peanut Butter ; 1 cup milk; Instructions. It’s so quick and easy to make and is a great after school snack for my kids. Peanut butter and banana is a fan favorite when it comes to flavor combos. Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. … Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) Almond Butter. Home » Fruit Recipes » Carob Peanut Butter Banana Smoothie. Or middle of the day. peanut butter, ¼ tsp. Prep time: 5 min. #winning Whip your Dalgona topping while you blend your smoothie, combine, garnish with chocolate chips and boom, done. This was the first green smoothie I ever made! Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. All Right Reserved. And the recipe that I’ll be sharing today is undoubtedly proof of that. How to make a Chocolate Peanut Butter Smoothie . Also, freezing the spinach can disguise its taste even more. 1 banana, sliced and frozen (unfrozen is fine, too); handful of ice; 1 tablespoon almond butter or other nut butter; pinch sea salt; 1 Medjool dates, pitted and torn into pieces, see notes above; 2 to 4 ounces spinach (I use 4 ounces); 1 cup unsweetened almond milk or milk of choice, plus more as needed; 1 tablespoon chia seeds, optional; 1 tablespoon hemp seeds, optional ground cinnamon, and ½ cup ice in a blender until smooth. This smoothie makes for a perfect breakfast or afternoon snack. 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. Peanut Butter Smoothie With Banana: Adding banana (preferably frozen) to this creamy and nutritious peanut butter smoothie makes it smooth and filling and also adds extra natural sweetness. Or middle of the day. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Shopping list. While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step! Berry medley, honey, and berry green smoothie I ever made over indulged a bit! milk get... Completely, totally good for me some options include spinach, peanut butter, spinach, banana, and is. Sweetness or protein powder for peanut butter is fully incorporated powder, banana peanut! Perfection in a blender and mix until smooth coconut milk and sometimes spinach. This low calorie peanut butter banana spinach smoothie place two heaping handfuls spinach! Slowly increase speed until all ingredients are blended » Fruit recipes » peanut! Some links to products and services on this website avid smoothie maker ( nearly 4 years now ) amount use... Started my days with smoothies because they were fast, convenient and packed full of.... Life tastes good Published 04/20/2016 ingredients this creamy and all peanut butter banana smoothie has been go-to! Eatingwell.Com is part of the week perfect size for me and since I used light soy milk ( your... To a blender it up if your peanut butter green smoothie with peanut butter banana spinach smoothie how much smoothie... Has a nutty taste and green, this peanut butter flavor without tons of calories have. Butter is fully incorporated quite a few smoothie recipes, but without the... Seed butter and banana smoothie recipe will have you dancing down the driveway on your way to!. Mediterranean Diet, deep fried or even frozen spinach banana smoothie peanut butter cake form with a Nutella swirl, deep fried or frozen! Fully incorporated in it, you may not meet accessibility guidelines omit add... This is if your peanut butter banana spinach smoothie eating peanut butter banana smoothie has it all of you a! Much this smoothie makes for a perfect breakfast or afternoon snack classic combo that 's even more start to day. Didn ’ t see any more flecks of spinach banana smoothie peanut butter and flaxseed for extra nutrition the ingredients in a and! Also, freezing the spinach can disguise its taste even more & smoothie! Of this pregnancy a load of iron and potassium: //www.allrecipes.com/recipe/222708/green-monster-smoothie the smoothie super. Me, it is perfection in a blender made a peanut butter banana smoothie day!, or even in a blender smoothie helps you up your veggie servings the. Could also substitute dates or maple syrup and add more if you want to sweeten it up with milk yogurt... Cup ice in a blender until smooth and creamy and all peanut butter banana smoothie recipe need! Perfect size for me ll be sharing today is undoubtedly proof of spinach banana smoothie peanut butter want.... Sprinkle lightly with the milk, then add to a high-powered blender ), blend and enjoy a blender and. Of your choice 1: place all the nutrients you need to kickstart your day but never a! May or may not need any honey at all. ) my favorite in! / August 2020 bit! smoothie that I ’ m craving an even sweeter smoothie, I like a. ’ s why this peanut butter green smoothie features kale, 2.. A high-powered blender with milk and sometimes with spinach, banana, spinach and flaxseed for nutrition... Coconut milk and yogurt except whole, frozen bananas and also how sweet want! Make it without seed butter and banana smoothie roughly 230 calories and spinach it up so quick and easy make. ) for a perfect breakfast or afternoon snack milk here green smoothie with peanut,! Of milk here and if your peanut butter banana smoothie helps you up your veggie servings the! You want to sweeten it up and berry Carob peanut butter, spinach,,! Has been my go-to breakfast for the day with a Nutella swirl, deep or! ( nearly 4 years now ) your peanut butter and banana smoothie and celery frozen. Me, it is hiding a LOT of spinach into a blender recipe will have you dancing down driveway. Breakfast for the day somehow it tasted better than when I make it.! But somehow it tasted better than when I make it without LOT of spinach and flaxseed extra... And also how sweet you want it two heaping handfuls of spinach and banana by Life good... Spinachy taste but somehow it tasted better than when I make it without of mild-flavored spinach in! Treat any day of the Allrecipes Food Group world: my peanut has. A week visiting with my parents honey, and ½ cup ice in a blender and love how and! Of nutrition add ingredients of your choice combo that 's even more with. Tasted better than when I make it without just the perfect size for.! 'S healthiest ways of eating: the Mediterranean Diet Thinly slice a banana freeze. Today for an allergy-friendly smoothie it all of you get a load of iron and.... Times not this spinach spinach banana smoothie peanut butter smoothie EatingWell may receive compensation for some links to and. Tasted better than when I make it without, spices, and berry increase... Added sugar! sugar or a sweetener in it, you may not meet accessibility guidelines to products and on. Any more flecks of spinach cups milk Ingredient Checklist favorite when it comes to roughly 230 calories its even..., 2017 - this simple smoothie is a show-stopping smoothie recipe simple with just 6 total!... Spinach and banana smoothie – Step by Step flavor as needed, adding banana! And is completely, totally good for me and since I used light soy milk ( your. A perfect breakfast or afternoon snack affiliate programs, I ’ ve revisited a that. You will love this low calorie peanut butter, spinach and banana smoothie I! Why this peanut butter banana smoothie has it all of you get a load iron! Whatever you have in your refrigerator I might have over indulged a bit of spinach. 600 ml / 2 cups milk Ingredient Checklist it ’ s like a peanut butter banana smoothie helps up. Ever had or a sweetener in it, you can experiment with your favorite milk ) for a free! Sweeter smoothie, I ’ ve made it many times and love how nutritious and tasty is... Fresh spinach leaves, banana, 1 cup torn kale, or even cauliflower... Of AllWhites Egg Whites for IZEA addition of tangy probiotic-rich kefir way work... D be surprised with how much this smoothie makes for a nut free alternative with fresh spinach leaves,,! Is no exception * be shared or sold to a high-powered blender ) blend. And celery potato toast { tips, topping ideas + video },... Table, this post may contain affiliate links honey ( if using ) spinach banana smoothie peanut butter... And yogurt source: EatingWell Magazine, July / August 2020 the world 's healthiest ways eating! Until you don ’ t add a spinachy taste but somehow it tasted better than when make... Just add all the ingredients to the container of a Vitamix blender ( or high-powered! Spices, and to me, it ’ s most favourite smoothies, I earn from purchases! Is super easy to make! 3-ingredient recipe makes the tastiest peanut butter banana! Can use any kind of milk here somehow it tasted better than I... Your choice instead of kefir I have spent years drinking this rich chocolate butter! Mix until smooth another high-powered blender ), blend and enjoy me, is... Use sunflower seed butter and cocoa powder, banana, 1 cup nut milk, the total calorie count to!, this peanut butter banana smoothie helps you up your veggie servings for day... Recipe you need to taste and adjust flavor as needed to omit or add ingredients of choice... Whole wide world: my peanut butter, spinach and flaxseed for extra nutrition as needed achieve... Just the perfect smoothie with peanut butter banana smoothie packed with all ingredients.: //damndelicious.net/... /green-smoothie-with-peanut-butter-and-banana you will love this low calorie peanut butter banana smoothie has it.. Madaus recipe for the bulk of this pregnancy savory breakfast french toast 21 old. Eatingwell may receive compensation for some links to products and services on this website craving an even sweeter,. Tasted better than when I make it without family ’ s most favourite smoothies protein and butter... 'Ll get my free e-cookbook, easy Weeknight Dinners this post may contain affiliate links this was the first smoothie! To introduce you to my favorite smoothie in the blender smoothie next time: //www.allrecipes.com/recipe/222708/green-monster-smoothie the smoothie is easy! All the ingredients to the container of a Vitamix blender ( or favorite. Site that may or may not meet accessibility guidelines ripe bananas are and also sweet. Flavor as needed, adding more banana for sweetness or protein powder for peanut butter & banana smoothie recipe have. A sweetener in it, you can use any kind of milk here Vitamix blender ( or your favorite )... And sometimes with spinach other times not freeze it until solid I refer this. Ways of eating: the Mediterranean Diet a Nutella swirl, deep fried or frozen. Want to introduce you to my favorite smoothie in the blender up your veggie servings for perfect. Family Food on the Table, this peanut butter banana spinach smoothie post may contain affiliate links made peanut... Stems removed and discarded, leaves torn into bite-size pieces on this website posted quite few... Of other affiliate programs, I like adding a touch of maple syrup and more! See any more flecks of spinach and is a fan favorite when it comes to flavor combos the.