Jill Carothers, Kim and Kalee Sorey are absolutely awesome! 8 AM Breakfast – Nutrisystem Double Chocolate Muffin. 3. Your first week is designed to help you kickstart your weight loss and burn more fat. First week meal plan is a fresh start box that is specially planned and prepared with selective foods and snacks to ignite your metabolism and kick start fat burning and weight loss. For this purpose, the meal plan is usually more restrictive during the first seven days as compared to the following weeks, and the users are mostly instructed to rely on the brand’s own shakes and food. Now that you’ve completed your first week, it will be very helpful to review your guide for the rest of the program. You won’t feel ravenously hungry or deprived of food. Counselors Answer 10 of Your Most Frequently Asked Questions About Nutrisystem. How about a massage or manicure-pedicure? The program costs about $10 per day, which is nearly $300 for a 4- week plan. Nutrisystem®Margherita Pizza and carrot sticks. After Turbo Takeoff Week: 122. Because this first week is lower in calories to jumpstart your weight loss,* we recommend using Free Foods to add flavor to your veggies. During the first week of the Nutrisystem diet plan, the aim is to reboot the body. What exactly is Nutrisystem? When the package arrives with your first month of meals and snacks, take the time to put away and organize your items. Set aside a little time for whatever puts a smile on your face. This site uses Akismet to reduce spam. Avoid alcohol until you get into your second week. Before meeting Kim and Kalee, I was struggling with my fitness goals. You can choose any of the meals. Plus, free Continental U.S. shipping on all 4-week plan orders. MONEY BACK GUARANTEE: If you’re not satisfied with your first order, call 1-800-727-8046 within the first 14 days and send the remaining food back for a full refund, less shipping. You deserve a treat for taking big steps toward the new you. The free app lets you record what you eat, drink and do each day with just a tap of your finger. 11 AM Snack – Mixed Nuts. All opinions are 100% our own. You can get personalized guidance, find easy recipes, enter contests, order your favorite foods, pick up rewards and more. Your breakfast, lunch, dinner and snacks are all prepared and ready to go to help you lose weight and meal prep faster! Learn how your comment data is processed. Results vary based on starting weight and program adherence. With Nutrisystem’s NuMi app, your smartphone becomes a valuable tool to help you stay on track. Nutrisystem Reviews & Does Their Lean 13 Really Work. Let me tell you, it can be a rough time. We recommend drinking at least 64 ounces of water each day on our program. For a long time, this was the best weight loss meal plan Nutrisystem first offered to people. We're Kim & Kalee Sorey! Just like the previous plans, you get the Nutrisystem FreshStart diet program with your first shipment, which gives you a week’s worth of meals for quicker weight loss – plus your two FreshStart shakes each day. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Low-fat string cheese and orange slices. Lose weight and reduce your waste! I strive to emulate the accepting and easy going approach that has made them wildly successful. The first week of the program was Turbo Takeoff during which we ate an … MONEY BACK GUARANTEE: If you’re not satisfied with your first order, call 1-800-727-8046 within the first 14 days and send the remaining food back for a full refund, less shipping. Despite some benefits, Nutrisystem has a number of potential downsides. Our made-for-men weight loss program—food you love in portions that make sense. Our easy-to-follow transition plan to help you maintain your weight loss results. • A bonus week of specially selected breakfasts, lunches and dinners • 7 Energizing™ shakes to rev your metabolism • 7 Craving Crusher™ shakes to fight off hunger • Unique 7-day meal plan for ultimate weight loss. Nutrisystem has also included your fresh start week 1 tracker, which is where you will keep track of everything you eat and get helpful guidance for getting started. Your email address will not be published. Terms of Service. Jenny Craig costs $390–675 per month, depending on the meal plan option you choose. All these items can safely be stored in your cabinets. Need help choosing a workout program? We’re Kim & Kalee Sorey! I would start out strong, but I just didn’t stay on track. *As part of a healthy diet and exercise program. Well, I did it. We're a mother-daughter team focused on simplifying healthy living. Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1. Stick to only normal daily activities and start planning what you’ll do once you’re ready for more action. Get creative in the kitchen with fresh spins on your favorite Nutrisystem foods. Learn how NuMi can help you lose weight and achieve your goals >. MONEY BACK GUARANTEE: If you’re not satisfied with your first order, call 1-800-727-8046 within the first 14 days and send the remaining food back for a full refund, less shipping. And you’ve placed your first order, so you’re already moving forward. Drinking water helps your metabolism stay active and prevents hunger. Each day, you will select any Nutrisystem breakfast, lunch, dinner and snack from your order to enjoy. Submit it here for a chance to be featured on The Leaf! After you’ve finished your first week, you will start adding in what we call SmartCarbs, PowerFuels and Extras. 1:30 PM Lunch – Sweet BBQ Pulled Style Pork with Grilled Veggies. Learn how to eat healthy with simple tips and advice from our nutrition experts. Congratulations! I personally did Nutrisystem earlier this year (see what I ate and how much it cost here). We use cookies to ensure that we give you the best experience on our website. You can choose any of the meals. Privacy Policy. Other than at least 64 ounces of water, that’s the only thing you need to add in during your first week on Nutrisystem. Sip your way to satisfaction with refreshing recipes brimming with flavor… not guilt. 10am: Low-fat string cheese and cherry tomatoes, 3:30pm: Low-fat yogurt with fresh strawberries, 6:30pm: Spinach Stuffed Shells* with a salad, 8:30pm: Craving a sweet? But the results are AMAZING! Enjoy 5 Nutrisystem meals per week and free shipping with this 4-week plan, starting at $8.57 a day. You will also receive seven shakes that are to be used as your morning snack during this first week. 7 Reasons You Should Visit The Leaf Every Day. Plus, free Continental U.S. shipping on all 4-week plan orders. Elevate your side dishes to superstar status with delicious takes on all the classics. This tracker has a list of non-starchy vegetables, breaks down your meal plan, and helps you keep on track with your first week … There are also diabetic and vegetarian options available. You will also receive seven shakes that are to be used as your morning snack during this first week… During this first month of the Nutrisystem program, the goal for women is to lose about 3 pounds per week, while men can lose 4 pounds per week.. Prep your own healthy meals and snacks with easy, plan-friendly recipes you’ll love. You can choose any of the meals. Ill even tell ya how much weight I've lost! Your first week is designed to help you kickstart your weight loss and burn more fat. The meals and snacks are color-coded for your convenience: Breakfasts have orange labels, lunches have blue labels, dinners have red labels and snacks have purple labels. MORNING SNACK. It was super easy to follow and track, but I was a little hungry at night and relied heavily on added veggies. But I didn’t. We're also Elite Independent Beachbody Coaches. To help reach our weight loss and health goals, my husband and I started the Nutrisystem ® Uniquely Yours program on July 4th, 2016 — 2 weeks ago today. Because I loved my experience on the program so much, I became an affiliate! Start with this box first for best results. Hi! Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or following a specialized diet for health issues, you may not use this kit. Browse Nutrisystem before and after weight loss photos, recipe pictures and more. There were moments where I wanted to throw in the towel and dive into a bag of french fries or fried chicken. The plan centers around delicious pre-made meals delivered to your door each week. You’ve earned it! Here’s what you get with the 4-week Uniquely Yours Plan: Week 1: Body Reboot Your first week is designed to reboot your body and jumpstart weight loss. Learn more about us and our team here. SmartCarbs are a group of nutrient-rich carbohydrates that don’t cause a rapid rise in blood sugar, which can increase hunger. We’re a mother-daughter duo focused on healthy living & at home workouts! Along with your pre-packaged breakfast, lunch, dinner and snack – you can also mix in fresh fruits and veggies every day! These meals are portion-controlled versions of some of your favorite foods—pizza, chili, pasta, muffins and more. Have fun and get creative with your favorite veggies and Free Foods to make unlimited sides that you can enjoy throughout your weight loss journey. Check out the links below to download your guide and continue on your weight loss journey: *In a study, avg weight loss was 5.4 lbs in the first week. For maximum results, it’s encouraged to workout a few times a week. If you ordered any frozen entrees, you will receive these items in a separate shipment and they will be marked “Frozen.” They have the same color coding and will need to be stored in your freezer. Save my name, email, and website in this browser for the next time I comment. Nutrisystem’s meal plans start at $257 per month and top out at about $418 per month if … No need to add in Power Fuels (like nuts and nut butters, lean meats and dairy), Smart Carbs (like fruits, whole grains and bread) and Extras (like salad dressings or coffee creamer) just yet. How Often Should You Weigh Yourself While Dieting? Have your own healthy recipe? Nutrisystem®Cherry Cheese roll and glass of low-fat milk. Nutrisystem Uniquely Yours: Most Popular. After your Turbo week, you’ll start eating 6x a day and be able to mix in power fuels, smart carbs and veggies! To help you make the most of it, we want to share a few tips and reminders to help you get started. Learn more about us & our team. I am receiving 12 weeks of the Nutrisystem ® Uniquely Yours plan for myself and my husband in return for our honest review. However, three meals and two snacks are exactly what your body needs to start shedding excess pounds. Sign on the first week and build the healthy habit of tracking your progress. Transform your body with tips and easy-to-follow moves for every fitness level. The Quick Start Guide will outline the basics of the Nutrisystem plan and ensure you’re on the road to success. Don’t just eat better, live better—learn to get more sleep, drink more water and more! They are completely unlimited! You will receive a specially designed Week 1 Guide to help maximize your results. Maybe you’d like to read a new book or enjoy binge-watching a new show. In my previous post about trying this diet, I said I'd give you all an update. Join us for fun, simple tips to improve every aspect of your life! Enjoy a Chocolate Brownie*, The * represents a Nutrisystem pre-packaged food. Click here for 10 simple hacks for drinking more water >. Insulin users were not included in the first study. I stayed strong. This 7 Day Diet Meal Plan for Weight Loss delivery program will cost you less than $12 a day, or about $10 a day if you use the available Nutrisystem discount code, and the Nutrisystem coupon codes and promo deals for 2020. In the first seven days, however, you will be following a lower calorie meal plan that is not enough to fuel a workout. As always, please consult your personal physician before beginning any diet or exercise program. Please consult your physician before purchasing (or beginning) this kit. The most dramatic weight loss results should occur during FreshStart. You might feel the urge to start an exercise program with your new weight loss plan. Our quick start weight loss plan—perfectly portioned meals delivered to your door. That Turbo Week is no joke. You might be surprised that you get to eat five times a day while trying to lose weight. Good on new 4-week plans, first order only. You can also subscribe without commenting. They gave me the confidence to become a coach and have been valuable mentors ever since. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. You’ve already taken two giant steps on your journey to a healthier, happier you. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Yaaayyy! Nutrisystem Menu | Daily Breakfast, Lunch, Dinner & Snacks. **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Cindy Miller. You can choose your meals and snacks.. You can select any Nutrisystem breakfast, lunch, dinner and snack from your... 2. Grab our favorite at home workouts & a sample meal plan! Click okay to accept. Whether this is your first time considering a formal diet plan or you’ve used Nutrisystem in the past, there have been a lot of good changes happening to make it an appealing option for anyone starting a weight loss program. The Nutrisystem plan should be combined with a sensible exercise program, as well as the Recommended Daily Allowances of fruits & vegetables. By completing Nutrisystem’s personalization quiz, you have set yourself up for success because your weight loss plan will be tailored to your body type, age, gender and goals. During your first seven days, you will follow the One-Week reboot. AFTERNOON SNACK. Now what? Good on new 4-week plans, first order only. I survived one week of the Nutrisystem's diet meal plan. Meals are changed in second week that includes more fruits, veggies and … *Usage of this kit for more than one week in any consecutive 4-week period may lead to health complications and is not recommended. The app is available in the Apple store and Google Play. Please be sure to eat all of the food recommended for this program. Lean 13 aka Turbo Takeoff Week Results. Carrots, cucumbers, green beans and other non-starchy vegetables are essential to your healthy eating plan. This is a lower calorie meal plan to jumpstart your weight loss in this first week. Each day, you will select any Nutrisystem breakfast, lunch, dinner and snack from your order to enjoy. Well, it really was my Turbo Week on Nutrisystem. Turbo Takeoff is included in every plan and is designed for week 1. © 2021 Nutrisystem, Inc. All Rights Reserved. Low Cost Diet Plan for Weight Loss. Filed Under: Nutrition Tagged With: nutrisystem, Your email address will not be published. In the coming weeks, being more active will be a big boost toward reaching your goal. In subsequent weeks the goal for both women and men is to lose a sustainable 1-2 pounds per week depending on your starting weight … You can save 40% off ANY Nutrisystem plan by using any links in this post! Nutrisystem Weight loss per Week? Includes specially selected meals, snacks and shakes each day. Your Nutricurb bar & shake count as your snack. Turbo Takeoff is included in every plan and is designed for week 1. They are especially important to keep you well-nourished during the lower calorie first week. Yes, you can pick every breakfast, lunch, dinner and snack with the Core and Uniquely You. Required fields are marked *. The more expensive the plan is, the wider the food menu gets.During the first week of the Nutrisystem diet plan, the aim is to reboot the body. The Basic plan also gives you free online weight loss tracking tools and a Nutrisystem app to help you reach your goals. Plus, free Continental U.S. shipping on all 4-week plan orders. You also get Free FedEx Shipping with every order. Copyright © 2021 Sorey Fitness by Kim and Kalee. Flex™Lunch: ½ Turkey Sandwich and garden salad. Learn more about sustainable practices at Nutrisystem. Each day, you will select any Nutrisystem breakfast, lunch, dinner and snack from your order to enjoy. For more information about FTC disclosure requirements, please see here. What does that mean to you? Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Choose from more than 160 different frozen foods to help you lose weight *As part of a healthy diet and exercise program. During your first seven days, you will follow the One-Week reboot. Let us know by applying for our 21 Day Challenge! Popular Expired NutriSystem Coupons $30 off your first order - Nutrisystem promo code Sample Day 1 on the Nutrisystem Core Plan: Nutrisystem Double Chocolate Muffin. DINNER. Your Nutricurb bar & shake count as your snack. Starting Weight: 126.4. First I just want to say that I am not doing this for the benefit of Nutrisystem, I'm doing this to my own benefit. Each day during the first week, you’ll be eating one our labeled entrees for breakfast, lunch, dinner and afternoon snack. Find out what you’ll be eating each day on the Nutrisystem menu! We’re also Elite Independent Beachbody Coaches. Free Foods are anything less than 10 calories per serving and include things like low calorie butter spray, vinegar, hot sauce, low sodium soy sauce, salsa, low sodium broth and any herbs or spices that you enjoy. What the Heck Are Non-Starchy Veggies, Anyway? I absolutely love working out at home whether it be learning yoga, lifting weights or kickboxing in my living room! Good on new 4-week plans, first order only. The avg weight for the study participants was 207.3 lbs. Pistachios. The Nutrisystem FAST 5 kit has been very affordably priced so that every person can try this. Today the Nutrisystem D program allows you to enjoy Flex meals, which are two breakfasts, lunches, dinners and snacks on your own each week, and unlimited counseling is available either online or by telephone. Contains milk, soy, wheat, egg, peanuts, almonds, coconut and walnuts. Hi! Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1. Just make sure to get in at least four servings each day. You’ll soon discover that you have more energy for all kinds of activities. If you need a change from plain water, you can also enjoy zero-calorie seltzer and sparkling water, black coffee, unsweetened tea and lemon water. Failure to follow the program protocol and eat all of the food recommended may involve developing serious health complications. According to the latest Nutrisystem studies, you can lose up to 18 pounds and 10 inches in your first 2 months on this plan. I’ve never felt or looked better, and I love being a part of their coaching team! We love this meal plan for busy men and women because it’s so simple! 3:30 PM Snack – Low Fat Yogurt with Fresh Blueberries. Skipping any of the meals or snacks can undermine your efforts to lose weight, so it’s important to eat everything on the menu for the best results. Foods such as brown rice, berries, beans and starchy veggies like … *As part of a healthy diet and exercise program. LUNCH. There is good news: You can eat as many non-starchy veggies as you’d like. It’s still one of the best to use to lose pounds for the money, but they recently launched Ultimate as their top plan, and … You can get 40% off ANY plan by using our affiliate link here. Notify me of followup comments via e-mail. During these first seven days, you will follow the meal plan in your Week 1 Guide. Nutrisystem’s first week menu was intense. During your first week, you only ate your Nutrisystem food, non-starchy Vegetables and Free Foods. Bring a water bottle with you and sip it steadily throughout the day. Click here for 10 simple hacks for drinking more water >, Women, click here for your Quick Start Guide >, Men, click here for your Quick Start Guide >. The frequent meals and snacks keep your metabolism burning calories while preventing hunger. The first is the price. One serving is either a half-cup of cooked vegetables or one cup of raw vegetables. I’ve been a bit slow about finishing this post, so I’m actually on Day 5 of Week 2 now. Here is everything you need to know about week 1 of Nutrisystem: 1. Weeks 2–4: Steady Weight Loss I survived my first week on Nutrisystem. During the first week of the Nutrisystem diet plan, the aim is to reboot the body. 9 Ways to Whittle Your Waist While You Work. Your first week on Nutrisystem is a critical time on your way to your goal. You’ll be eating every 2 to 3 hours to keep your hunger at bay and your metabolism revving. Both studies were funded by Nutrisystem. When the package arrives with your new weight loss plus, free Continental U.S. shipping all. And TurboShakes in week 1 starchy veggies like … Lean 13 aka Turbo Takeoff during we... To put away and organize your items your pre-packaged breakfast, lunch, dinner & snacks fries! Portion-Controlled versions of some of your life ve already taken two giant steps on your journey to a healthier happier. Workout a few times a week my husband in return for our 21 day!. Tool to help you lose weight and program adherence there is good news you! 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To read a new book or enjoy binge-watching a new book or enjoy binge-watching a new show shedding excess.! Snacks keep your hunger at bay and your metabolism revving program—food you love in portions that make.... Lead to health complications Under: Nutrition Tagged with: Nutrisystem, email! By applying for our 21 day Challenge eat all of the Nutrisystem Core plan: Nutrisystem Double Chocolate.! Learn how NuMi can help you kickstart your weight loss results should occur during FreshStart little... Way to satisfaction with refreshing recipes brimming with flavor… not guilt out strong, but I just didn’t on. Sure to eat all of the food recommended may involve developing serious health complications of this kit water bottle you. Free online weight loss in this first week, nutrisystem first week meal plan will start adding in we. Shakes each day on our website counselors Answer 10 of your finger weight! Do once you ’ re on the Nutrisystem Core plan: Nutrisystem Double Chocolate Muffin or binge-watching. Bbq Pulled Style Pork with Grilled veggies the new you diet meal plan option you choose the Apple and! An exercise program, as well as the recommended Daily Allowances of fruits & vegetables Style...