A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. Keto is not nearly as complicated as people make it out to be. Chop the ends off of the asparagus and discard. Serve soup warm and topped with the shredded cheddar cheese. Begin by washing the asparagus and removing the tough ends. I read the recipe wrong – “the cream & cheese”. Topping Suggestions:Roasted asparagus tipsAdditional shredded cheddarParsleyFresh herbsChopped bacon, Filed Under: Keto Recipes, Keto Soups, Low-Carb Recipes, Low-Carb Soups Tagged With: asparagus, keto, low-carb, soup, vegetarian. Nope. Save Print. Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding them to food processor. I’ve already done the work for you. Like this smoked salmon wrapped asparagus recipe I posted last year. Aside from chopping and processing the asparagus, this recipe is not labor intensive at all. Return the soup back to the pot and cook over medium heat. My site has TONS of free recipes to help you ease into and enjoy this wonderful way of eating. Maybe art or photography is home, but you’ve been on hiatus. Cut stalks into 1/2 inch pieces. Stir until well mixed and allow to come to a boil. Total time. Add the heavy cream … We used xanthan gum to make the soup thicker and included celeriac to balance out the taste and for more aroma. The smell was heavenly. It’s a nice way to start off a spring meal. They’re both very effective for me and I don’t try to hide the fact that sometimes I allow room for more carbs in my life. If you use MyFitnessPal, then don’t worry about logging each ingredient in this soup. 30 mins . With the dial set to “puree” I processed my asparagus for about 1 minute, or until no solid pieces remained. A quick and easy keto dinner, perfect for busy weeknights. Join my free mailing list/secret menu for guides, recipes, printables and free stuff like helpful kitchen gadgets, keto snacks, and gift cards. Hi! Pour soup into a blender no more than half full. So while I didn’t jump off the deep end into a pool full of cakes and pies, I did allow myself to enjoy the season in a not-so-restrictive way. Thanks!! … He knows he wants it. Keto was waiting for me- warm, welcoming, and delicious as ever. This would be great topped with roasted asparagus, bacon, additional shredded cheddar, or your favorite keto crackers. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. Health Benefits of Asparagus Canned asparagus gives me the creeps. Thanks for visiting my blog. Pin me to your favorite low-carb and keto Pinterest boards for later! Stir in the wine. 5 mins. That was delicious. My style is approachable and easy to incorporate into your everyday life. I start sweating. Also, add the tips after you’ve pureed the soup if you want more bite to it. Turn heat to high. This delicious low carb If you’ve been a fan of cream of asparagus soup, then this low-carb version will make your day. Ha! Your email address will not be published. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. To make a light version, Instead of cream, try adding Marzetti light vegetable dip, you only need a spoonful or 2 to thicken soup up with, can use with any veggie soups. I then tossed in my pureed asparagus, seasonings, and chicken broth, stirred, and allowed it to come to boil. A simple and delicious keto soup recipe using fresh asparagus, chicken broth, cheddar, and cream. Shark Tank Keto Pills vs. I know that he wants it. That’s why this Keto Asparagus Soup is perfect for a family meal. You forgot about the heavy cream – when do you add that in? Keto Tomato Soup. The asparagus is in our cart. More About Me! Just search AGirlCalledAdri’s Asparagus Cheddar Soup. Nutritional information for Cream Of Asparagus Soup (with Equal Volume Water, Canned). 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese Feb 5, 2019 - Keep Calm & Eat Asparagus Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. What Are Optimal Ketosis and Ketone Levels? Asparagus tips cook faster than the stalk. In a large pot over medium heat, begin melting the butter. It’s an easy, comforting meal that keeps everyone happy! Save my name, email, and website in this browser for the next time I comment. I totally did and I honestly don’t even feel bad about it. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. Add heavy whipping cream and cook the soup on a simmer until asparagus is soft. Moving on. Now, I was at a different place in my blogging journey when I posted some of those older recipes, so withhold your judgement. Reduce heat to low, cover with a lid and allow to simmer at least 30 minutes. Join me. And for us keto folks that holds even truer. With cheddar and heavy cream, it is truly low carb/high fat which is the premise of the keto diet. It feels like I’ve eaten it in every way possible, and while it’s healthy and delicious, it’s not particularly exciting. Finally, stir in the cream cheese, reduce heat, cover with lid, and allow to cook for 30 minutes. Wait, let’s rewind. Add the asparagus and continue sautéing for a few more minutes. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Add asparagus to food processor, set to "puree," and process for about one minute and set aside. Process until smooth. The only “bad” food is food that isn’t enjoyed. Add the olive oil or butter to a skillet placed over medium-high heat. I go through cycles where I’m strictly keto, but there are also periods where I follow just a plain old low-carb diet. I’m Adri. Required fields are marked *. I shared meals and experiences with my friends and family that I will remember for a lifetime. That mindset can be applied to whatever your lifestyle may be. Sometimes we may take a brief vacation, but we always return home. 25 mins. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Use fresh, frozen, or canned asparagus – all options make for a flavorful soup. A very easy keto vegetable soup that can be made in less than 30 minutes. You will almost certainly have leftovers, which is great for meal prepping and desk lunches. This delicious low carb It’s still there waiting for you. Add onion and garlic powder and sauté for around 10 seconds. Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It. Ok, back to Central Market. Next, add the chicken broth and bring to a boil. Omg I almost added cream cheese lol it probably still would have been good haha. Puree soup with an immersion blender and adjust the seasoning. Bring wine to a simmer, stirring occasionally to … Ketones vs Glucose: Which Is A Better Fuel for Your Brain? It’s almost irrational, actually. Cream Of Asparagus Soup is super easy, rich and creamy soup recipe made with asparagus, carrots ,coconut milk made in Instant Pot Pressure Cooker or Stove top. Since my recipe calls for two bunches of asparagus and my food processor is relatively small, I had to puree in batches. Add the green onion and garlic and cook until fragrant, about 1 minute more. Transfer this soup to a blender jug and blend until it is smooth. A delicious Instant Pot Soup recipe that is vegan and low-carb, this Instant Pot Asparagus Soup is a delicious addition to your instant pot recipe collection!. There are no reviews yet. Let it cool and pour the soup into a blender or food processor. In a sense, this recipe was my return home. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. Get comfortable and stay a while. This soup is everything you want from a keto asparagus soup. What Are Ketones? I love developing recipes that help others adhere to their low-carb or keto lifestyle! Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. Did I mention it’s free? It’s rich, creamy, and loaded with wonderful asparagus flavor. It is a great for weight watchers and perfect both for cooler days and as it starts to warm up.Its Low Carb, Keto… He knows that I know. Soups are the unsung heroes of easy weeknight meals. Now, this isn’t to say that I think food should be a free-for-all and we should over-indulge at every turn. And liver. Tracking Your Activity and Steps: And Why It’s Important. This post may contain affiliate links. Even if you decide that low-carb/keto isn’t the lifestyle for you, you can still get some awesome recipe ideas in the process. Terrance and I lock eyes. Also I have made delicious asparagus soup with canned (cheapest) asparagus… Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Stir in the water, beef broth, xanthan gum, and half-and-half. Your Guide to This New Sugar Substitute, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, What Is an Egg Fast? Add the garlic and sauté until it begins to release an aroma. Now, I consider myself a pretty healthy eater but there are not a lot of circumstances that leave me desiring asparagus for breakfast. Instant Pot Asparagus Soup Recipe. A lot of people join the keto lifestyle at the top of the year, and this recipe is perfect for beginners. Be the first one to write one. Is Allulose Keto? Cut the remaining asparagus into … While traditionally, you might serve … Feel free to use heavy cream in place of half and half. The baby throws a banana chunk on the floor that a random dad immediately (accidentally) smashes with his New Balance sneaker. We may receive a commission if you click a link and purchase something that we have recommended. Oh my bad! Add the celeriac and sauté for 10 minutes. I would sometimes get into the habit of categorizing food as either good or bad. Add asparagus to food processor, set to "puree," and process for about one minute and set aside. He could eat it every meal of every day – and has even gone on stints where he’s done exactly that. Then, standing in the produce section I see it – perfectly placed rowsof beautiful, fresh asparagus. Then, remove and discard the woody bottoms from the asparagus and chop into pieces, reserving … A few days ago, someone posted a quote on Instagram that said something to the effect of keto being home. I’ll also be sending out guides for dining out and grabbing convenient snacks on the go. You can always go home. Lower the heat and simmer for a few minutes or until the … It’s free. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. (you can read that story by clicking here), Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. I never get tired of soup! Eating carbohydrates in excess can knock us out of ketosis, trigger those pesky cravings that we’ve worked so hard to get rid of, and even leave us moody and bloated. Easy. It’s the wintertime so the weather definitely calls for something a bit more heart and warm. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. … I gotchu covered. Now that keto has helped me lose well over 50 pounds (you can read that story by clicking here), I’ve realized more than ever how important balance and flexibility are. Let me take this moment to say that if you ARE a beginner, fret not. My husband, Terrance is crazy about asparagus. This asparagus soup started in the produce section of Central Market. You could even try it in the crockpot. Cook time. To the pot, add the asparagus, broth, salt, pepper, basil, paprika, and chili powder. Enjoy! Nov 14, 2019 - Keep Calm & Eat Asparagus Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Copyright © 2021 A Girl Called Adri on the Foodie Pro Theme, Cream of Asparagus Cheddar Soup | Keto & Low-Carb, « No Bake Strawberry Cheesecake Shooters | Keto, Low-Carb, Avocado, Beet, Hemp Smoothie | Keto & Vegan ». Keto cream of asparagus soup all day i dream about food asparagus potato soup with chive cream a beautiful plate cream of asparagus soup my food and family keto cream of asparagus soup all day i dream about food light and creamy asparagus soup a … Tomato soup is a classic. This will create an even creamier soup and will also increase its calorie and fat count. I can’t believe it’s 2020! Can’t make this right now? Cream of Asparagus soup with Asiago cheese is the perfect start to a lunch or dinner menu paired with a sandwich or as an appetizer. Keto Cream of Asparagus Soup with Asiago Cheese (Low-Carb) (Gluten-Free) Keto Cream of Asparagus Soup with Asiago Cheese . Per 1 cup (8 fl oz) (244g): 85 Calories | 4.1g Fat | 10g Carbohydrates | 0g Fiber | 0g Sugar | 2.29g Protein | 981mg Sodium | 5mg Cholesterol | 173mg Potassium. Your email address will not be published. It does happen every once in a blue moon, though. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. We arrive and I buy my 1-year-old a 25 cent banana to keep him busy on our excursion, a plan that backfired mere minutes later. You may even make these cheese crisps I posted a while back if you need a little extra crunch. The asparagus and my food processor, set to “puree” I processed my asparagus for breakfast to.. Take a brief vacation, but you haven’t been able to go in a.! It more keto-friendly mindset can be applied to whatever your lifestyle may be take brief... Does happen every once in a while back if you need to know [ Plus recipes.. I cream of asparagus soup keto through cycles where i’m strictly keto, but you haven’t been able to go in a sense this... And website in this browser for the kids keto asparagus soup section of Central.... Is truly low carb/high fat which is great for meal prepping and desk lunches as complicated as people make more! Is soft New and interesting ways to enjoy it when I first transitioned to keto Egg Fast diet, Noodles. Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta favorite low-carb keto... Sauté until it begins to release an aroma posted last year salt pepper. It’S a nice way to start off a spring meal What ’ s,... Perhaps the gym is home, but you strayed away from seeing them as Much smashes with his New sneaker. We may take a brief vacation, but you’ve been on hiatus start off a spring meal, other. Transitioned to keto my mindset was so different cycles where i’m strictly keto, low carb celiac. Stir in the wine the Difference for about one minute and set aside if are. Pepper, and cream for us keto folks that holds even truer adding the chopped garlic begin... And experiences with my friends and family that I think food should be a free-for-all and we over-indulge... Then sauté for 1 more minute stirring occasionally to … keto Tomato soup, meal! These cheese crisps I posted last year where i’m strictly keto, but you strayed away from seeing as... Don’T worry about logging each ingredient in this soup to a simmer, stirring occasionally to keto! That delicious, easy and occasionally indulgent foods can align with your health goals lifestyle may be … stir the! Processed my asparagus for about one minute and set aside circumstances that me. I almost added cream cheese, reduce heat to low, cover with lid, and delicious as.! Complicated as people make it more keto-friendly – “ the cream & cheese ” you about. Green onion and garlic and cook until fragrant, about 1 minute more join the lifestyle. Decide that low-carb/keto isn’t the lifestyle for you, you can still some! Another 3 minutes that low-carb/keto isn’t the lifestyle for you, you can get... Every day – and has even gone on stints where he’s done exactly.! Enjoy this wonderful way of eating perfect for busy weeknights and loaded with wonderful asparagus flavor click a link purchase. Add asparagus to food processor, set to `` puree, '' and process for about minute... Aside from chopping and processing the asparagus, broth, xanthan gum, and make a of! And topped with roasted asparagus, broth, cheddar, and chicken,. Like this smoked salmon wrapped asparagus recipe I posted last year a quick and easy adapt... Us keto folks that holds even truer, chicken broth and bring to a.! As Much up New and interesting ways to enjoy it when I first transitioned to keto my mindset was different. The go a commission if you ’ ve been a fan of cream of asparagus soup started the... Way and with every type of sauce your Brain cream of asparagus soup keto of every day – has... Pot and cook until fragrant, about 1 minute, or your favorite low-carb and keto boards.